onni4me's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2017
Wed 18: 1802 * 86%
Fat:
 
Prot:
 
Carbs:
70.09g
 
60.59g
 
234.53g
- -
Tue 17: 2055 * 98%
Fat:
 
Prot:
 
Carbs:
119.32g
 
67.71g
 
157.49g
- -
November 2016
Sun 27: 1097 * 52%
Fat:
 
Prot:
 
Carbs:
39.70g
 
87.26g
 
96.52g
- -
August 2016
Fri 26: 1421 * 68%
Fat:
 
Prot:
 
Carbs:
37.82g
 
59.67g
 
212.02g
- -
Fri 19: 1558 * 74%
Fat:
 
Prot:
 
Carbs:
97.88g
 
74.20g
 
99.05g
- -
Sat 13: 908 * 43%
Fat:
 
Prot:
 
Carbs:
16.40g
 
20.96g
 
179.03g
- -
Fri 12: 797 * 38%
Fat:
 
Prot:
 
Carbs:
13.43g
 
36.96g
 
140.72g
- -
July 2016
Sat 23: 937 * 45%
Fat:
 
Prot:
 
Carbs:
43.93g
 
45.12g
 
92.61g
- -
Mon 18: 850 * 40%
Fat:
 
Prot:
 
Carbs:
32.38g
 
84.21g
 
52.98g
- -
Tue 12: 1137 * 54%
Fat:
 
Prot:
 
Carbs:
70.36g
 
67.20g
 
62.17g
- -
Sun 3: 1346 * 64%
Fat:
 
Prot:
 
Carbs:
42.16g
 
41.78g
 
208.00g
- -
Sat 2: 2214 * 105%
Fat:
 
Prot:
 
Carbs:
96.78g
 
144.96g
 
188.42g
3689*  1475
May 2016
Mon 30: 1394 * 66%
Fat:
 
Prot:
 
Carbs:
74.13g
 
149.51g
 
22.95g
- -
Sun 29: 2622 * 125%
Fat:
 
Prot:
 
Carbs:
64.46g
 
155.68g
 
336.28g
2633*  11
Sat 28: 3433 * 163%
Fat:
 
Prot:
 
Carbs:
137.51g
 
186.36g
 
346.43g
3570*  137
Fri 27: 1430 * 68%
Fat:
 
Prot:
 
Carbs:
30.70g
 
50.96g
 
216.32g
3359*  1929
Mon 9: 1358 * 65%
Fat:
 
Prot:
 
Carbs:
46.49g
 
79.32g
 
152.88g
- -
Sun 8: 2737 * 130%
Fat:
 
Prot:
 
Carbs:
57.32g
 
170.73g
 
361.77g
4005*  1268
Fri 6: 883 * 42%
Fat:
 
Prot:
 
Carbs:
25.63g
 
44.24g
 
118.91g
- -
Sun 1: 2582 * 123%
Fat:
 
Prot:
 
Carbs:
75.11g
 
182.44g
 
290.66g
3425*  843
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