thiagostefani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 6: 989 * 41%
Fat:
 
Prot:
 
Carbs:
14.66g
 
48.40g
 
164.33g
- -
Mon 3: 2234 * 93%
Fat:
 
Prot:
 
Carbs:
60.87g
 
169.20g
 
255.82g
- -
Sun 2: 278 * 19%
Fat:
 
Prot:
 
Carbs:
15.30g
 
15.50g
 
20.00g
- -
May 2024
Tue 28: 1437 * 96%
Fat:
 
Prot:
 
Carbs:
41.83g
 
132.51g
 
125.70g
- -
Mon 27: 1598 * 107%
Fat:
 
Prot:
 
Carbs:
44.25g
 
137.89g
 
154.69g
- -
Thu 23: 1509 * 101%
Fat:
 
Prot:
 
Carbs:
50.21g
 
151.27g
 
106.35g
- -
Tue 21: 1411 * 94%
Fat:
 
Prot:
 
Carbs:
29.49g
 
135.19g
 
148.14g
- -
Mon 20: 1488 * 99%
Fat:
 
Prot:
 
Carbs:
45.81g
 
144.54g
 
114.25g
- -
Fri 17: 1538 * 103%
Fat:
 
Prot:
 
Carbs:
44.96g
 
145.72g
 
129.79g
- -
Thu 16: 1573 * 105%
Fat:
 
Prot:
 
Carbs:
44.19g
 
141.15g
 
147.18g
- -
Wed 15: 1554 * 104%
Fat:
 
Prot:
 
Carbs:
49.61g
 
142.50g
 
127.22g
- -
Tue 14: 1523 * 102%
Fat:
 
Prot:
 
Carbs:
41.48g
 
142.60g
 
139.01g
- -
Sat 11: 1594 * 106%
Fat:
 
Prot:
 
Carbs:
42.60g
 
141.62g
 
131.13g
- -
Fri 10: 1527 * 102%
Fat:
 
Prot:
 
Carbs:
51.63g
 
158.80g
 
104.36g
- -
Thu 9: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
40.19g
 
143.22g
 
135.33g
- -
Wed 8: 679 * 45%
Fat:
 
Prot:
 
Carbs:
21.90g
 
61.15g
 
55.28g
- -
Tue 7: 2281 * 152%
Fat:
 
Prot:
 
Carbs:
71.61g
 
154.51g
 
257.52g
- -
Mon 6: 1361 * 91%
Fat:
 
Prot:
 
Carbs:
28.48g
 
115.72g
 
160.71g
- -
Sun 5: 1353 * 90%
Fat:
 
Prot:
 
Carbs:
39.41g
 
123.59g
 
125.15g
- -
Fri 3: 1380 * 92%
Fat:
 
Prot:
 
Carbs:
26.01g
 
145.25g
 
139.84g
- -
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