Yankeechick4life's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2017
Sat 20: 1532 * 118%
Fat:
 
Prot:
 
Carbs:
124.39g
 
77.48g
 
21.45g
1828*  296
Fri 19: 1399 * 108%
Fat:
 
Prot:
 
Carbs:
103.50g
 
92.71g
 
27.32g
1808*  409
Thu 18: 1287 * 99%
Fat:
 
Prot:
 
Carbs:
97.99g
 
84.08g
 
15.96g
2015*  728
Wed 17: 1160 * 89%
Fat:
 
Prot:
 
Carbs:
94.16g
 
43.84g
 
30.33g
1808*  648
Tue 16: 1176 * 90%
Fat:
 
Prot:
 
Carbs:
76.31g
 
67.09g
 
58.11g
1576*  400
Mon 15: 1512 * 116%
Fat:
 
Prot:
 
Carbs:
116.89g
 
79.92g
 
29.33g
1808*  296
Sun 14: 1075 * 83%
Fat:
 
Prot:
 
Carbs:
79.23g
 
52.11g
 
32.22g
1642*  567
Sat 13: 1152 * 89%
Fat:
 
Prot:
 
Carbs:
95.75g
 
45.70g
 
26.28g
1642*  490
Fri 12: 1033 * 79%
Fat:
 
Prot:
 
Carbs:
74.87g
 
54.81g
 
32.35g
1814*  781
Thu 11: 1230 * 95%
Fat:
 
Prot:
 
Carbs:
100.98g
 
60.24g
 
30.78g
1947*  717
Wed 10: 1055 * 81%
Fat:
 
Prot:
 
Carbs:
85.14g
 
56.11g
 
19.59g
1814*  759
Tue 9: 1200 * 92%
Fat:
 
Prot:
 
Carbs:
100.06g
 
53.49g
 
21.69g
1814*  614
Mon 8: 1275 * 98%
Fat:
 
Prot:
 
Carbs:
91.09g
 
78.38g
 
15.66g
1847*  572
Sun 7: 1470 * 113%
Fat:
 
Prot:
 
Carbs:
108.28g
 
96.13g
 
15.82g
2045*  575
Sat 6: 1083 * 83%
Fat:
 
Prot:
 
Carbs:
89.42g
 
43.55g
 
21.17g
1889*  806
Fri 5: 1103 * 85%
Fat:
 
Prot:
 
Carbs:
88.58g
 
46.13g
 
27.27g
1814*  711
Thu 4: 991 * 76%
Fat:
 
Prot:
 
Carbs:
78.72g
 
44.42g
 
30.78g
1634*  643
Wed 3: 574 * 44%
Fat:
 
Prot:
 
Carbs:
42.47g
 
20.04g
 
15.88g
1796*  1222
Tue 2: 951 * 73%
Fat:
 
Prot:
 
Carbs:
67.73g
 
54.03g
 
19.72g
1829*  878
Mon 1: 1478 * 114%
Fat:
 
Prot:
 
Carbs:
115.21g
 
61.37g
 
40.58g
1829*  351
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