Mouniaton's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1314 * 57%
Fat:
 
Prot:
 
Carbs:
72.09g
 
112.76g
 
47.69g
- -
Sun 15: 1935 * 84%
Fat:
 
Prot:
 
Carbs:
101.89g
 
208.27g
 
33.89g
- -
Sat 14: 1387 * 60%
Fat:
 
Prot:
 
Carbs:
82.41g
 
112.19g
 
44.79g
- -
Fri 13: 1276 * 55%
Fat:
 
Prot:
 
Carbs:
63.91g
 
146.97g
 
21.73g
- -
Thu 12: 1607 * 77%
Fat:
 
Prot:
 
Carbs:
83.65g
 
167.74g
 
44.87g
- -
Wed 11: 1348 * 64%
Fat:
 
Prot:
 
Carbs:
58.37g
 
139.89g
 
61.43g
- -
Tue 10: 1842 * 88%
Fat:
 
Prot:
 
Carbs:
104.73g
 
120.42g
 
105.36g
- -
Tue 3: - - 800* -
Mon 2: - - 3418* -
Sun 1: - - 2858* -
August 2024
Sat 31: - - 2949* -
Fri 30: - - 3522* -
Thu 29: - - 3285* -
Wed 28: - - 3322* -
Tue 27: - - 2587* -
Mon 26: - - 4216* -
Sun 25: - - 2541* -
Sat 24: - - 3078* -
Fri 23: - - 3270* -
Thu 22: - - 3274* -
Wed 21: - - 3684* -
Tue 20: - - 4721* -
Mon 19: - - 3592* -
Sun 18: - - 2675* -
Sat 17: - - 3850* -
Fri 16: - - 3566* -
Thu 15: - - 4008* -
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