pavlova9494's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 10: 1580 * 113%
Fat:
 
Prot:
 
Carbs:
59.91g
 
101.99g
 
157.09g
- -
Fri 9: 1043 * 74%
Fat:
 
Prot:
 
Carbs:
57.48g
 
59.21g
 
72.01g
631*  412
Thu 8: - - 1872* -
Wed 7: - - 1850* -
Tue 6: - - 2169* -
Mon 5: - - 2378* -
Sun 4: - - 2264* -
Sat 3: - - 2196* -
Fri 2: - - 3201* -
Thu 1: 1437 * 102%
Fat:
 
Prot:
 
Carbs:
57.13g
 
114.09g
 
105.56g
2432*  995
July 2024
Wed 31: 866 * 62%
Fat:
 
Prot:
 
Carbs:
41.28g
 
70.81g
 
51.51g
2650*  1784
Tue 30: 1396 * 100%
Fat:
 
Prot:
 
Carbs:
36.61g
 
137.07g
 
120.13g
2351*  955
Mon 29: 1129 * 81%
Fat:
 
Prot:
 
Carbs:
51.29g
 
71.81g
 
97.57g
2542*  1413
Sun 28: 1446 * 103%
Fat:
 
Prot:
 
Carbs:
69.70g
 
88.79g
 
115.72g
2651*  1205
Sat 27: 991 * 71%
Fat:
 
Prot:
 
Carbs:
34.83g
 
79.69g
 
83.83g
2651*  1660
Fri 26: 870 * 62%
Fat:
 
Prot:
 
Carbs:
44.10g
 
64.88g
 
53.51g
2753*  1883
Thu 25: 1521 * 108%
Fat:
 
Prot:
 
Carbs:
52.92g
 
107.31g
 
134.94g
2615*  1094
Wed 24: 1361 * 97%
Fat:
 
Prot:
 
Carbs:
61.48g
 
115.76g
 
86.49g
2484*  1123
Tue 23: 1275 * 91%
Fat:
 
Prot:
 
Carbs:
69.17g
 
106.74g
 
68.59g
2456*  1181
Mon 22: 1523 * 109%
Fat:
 
Prot:
 
Carbs:
65.35g
 
122.10g
 
111.13g
2539*  1016
Sun 21: - - 2183* -
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