| March 2023 |
| Fri 10: |
1051 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
78.00g |
|
76.44g |
|
11.22g |
|
-
|
-
|
| Thu 9: |
2265 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
191.92g |
|
113.03g |
|
20.83g |
|
-
|
-
|
| Wed 8: |
1952 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
168.32g |
|
78.48g |
|
28.60g |
|
-
|
-
|
| Tue 7: |
2083 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
185.08g |
|
80.38g |
|
24.27g |
|
-
|
-
|
| Mon 6: |
1715 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
129.95g |
|
92.27g |
|
41.93g |
|
-
|
-
|
| Sat 4: |
683 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
55.61g |
|
31.85g |
|
14.24g |
|
-
|
-
|
| February 2023 |
| Mon 27: |
1471 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
124.89g |
|
66.05g |
|
21.87g |
|
-
|
-
|
| Sun 26: |
2921 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
180.27g |
|
94.95g |
|
223.86g |
|
-
|
-
|
| Sat 25: |
1356 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
113.16g |
|
67.90g |
|
14.14g |
|
-
|
-
|
| Fri 24: |
2205
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
187.88g |
|
100.04g |
|
28.94g |
|
-
|
-
|
| Thu 23: |
1496 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
108.13g |
|
62.58g |
|
53.54g |
|
-
|
-
|
| Wed 22: |
976 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
80.15g |
|
50.39g |
|
14.02g |
|
-
|
-
|
| Tue 21: |
2540 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
184.12g |
|
127.45g |
|
88.52g |
|
-
|
-
|
| Mon 20: |
1880 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
142.15g |
|
91.00g |
|
53.17g |
|
-
|
-
|
| October 2022 |
| Sat 15: |
1039 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
85.00g |
|
42.50g |
|
25.42g |
|
-
|
-
|
| March 2022 |
| Tue 15: |
1181 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
96.00g |
|
51.20g |
|
28.50g |
|
-
|
-
|
| Mon 14: |
1282 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
111.00g |
|
51.20g |
|
19.00g |
|
-
|
-
|
| February 2022 |
| Mon 14: |
1544 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
116.08g |
|
89.00g |
|
31.65g |
|
-
|
-
|
| January 2022 |
| Tue 18: |
1370 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
116.00g |
|
58.20g |
|
23.10g |
|
-
|
-
|
| August 2021 |
| Tue 24: |
1449 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
119.20g |
|
62.00g |
|
32.16g |
|
-
|
-
|
