matrya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Wed 20: 2348 * 87%
Fat:
 
Prot:
 
Carbs:
72.09g
 
91.30g
 
225.45g
- -
Tue 19: 3191 * 118%
Fat:
 
Prot:
 
Carbs:
186.20g
 
151.41g
 
192.29g
- -
October 2018
Tue 30: - - 2209* -
Tue 16: 180 * 7%
Fat:
 
Prot:
 
Carbs:
16.78g
 
6.59g
 
0.43g
- -
June 2018
Tue 26: - - 114* -
Sun 24: - - 231* -
April 2018
Fri 27: - - 41* -
Tue 24: - - 293* -
Mon 9: - - 227* -
February 2018
Sun 11: 2256 * 90%
Fat:
 
Prot:
 
Carbs:
139.49g
 
83.14g
 
85.58g
- -
January 2018
Tue 30: 2284 * 91%
Fat:
 
Prot:
 
Carbs:
146.61g
 
79.00g
 
176.96g
- -
December 2017
Sun 17: 2167 * 87%
Fat:
 
Prot:
 
Carbs:
111.91g
 
101.65g
 
189.26g
297*  1870
November 2017
Thu 23: 838 * 34%
Fat:
 
Prot:
 
Carbs:
61.84g
 
62.87g
 
5.03g
- -
Wed 22: 2356 * 94%
Fat:
 
Prot:
 
Carbs:
82.30g
 
105.07g
 
254.56g
- -
Tue 21: 2716 * 109%
Fat:
 
Prot:
 
Carbs:
87.95g
 
102.47g
 
383.00g
2051*  665
September 2017
Mon 11: 2437 * 94%
Fat:
 
Prot:
 
Carbs:
35.25g
 
143.81g
 
392.58g
- -
Sun 10: 1789 * 69%
Fat:
 
Prot:
 
Carbs:
49.81g
 
115.43g
 
215.72g
3085*  1296
Tue 5: 204 * 8%
Fat:
 
Prot:
 
Carbs:
10.77g
 
13.15g
 
12.71g
- -
June 2017
Fri 16: 1506 * 58%
Fat:
 
Prot:
 
Carbs:
84.86g
 
69.28g
 
116.83g
- -
Thu 15: 1862 * 72%
Fat:
 
Prot:
 
Carbs:
62.13g
 
32.26g
 
85.92g
- -
Wed 14: 1475 * 57%
Fat:
 
Prot:
 
Carbs:
65.18g
 
77.29g
 
119.77g
4291*  2816
Tue 13: 2462 * 95%
Fat:
 
Prot:
 
Carbs:
111.49g
 
83.72g
 
213.78g
- -
Fri 9: 2079 * 80%
Fat:
 
Prot:
 
Carbs:
75.63g
 
96.46g
 
182.68g
3538*  1459
Thu 8: 1998 * 77%
Fat:
 
Prot:
 
Carbs:
93.49g
 
98.80g
 
186.13g
3476*  1478
Wed 7: 2868 * 110%
Fat:
 
Prot:
 
Carbs:
133.05g
 
106.76g
 
306.42g
4313*  1445
Tue 6: 2339 * 90%
Fat:
 
Prot:
 
Carbs:
107.88g
 
122.84g
 
220.03g
3556*  1217
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