arab25's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Wed 7: 1967 * 104%
Fat:
 
Prot:
 
Carbs:
117.98g
 
110.45g
 
105.43g
- -
Tue 6: 2191 * 115%
Fat:
 
Prot:
 
Carbs:
134.37g
 
132.46g
 
103.95g
- -
Mon 5: 2073 * 109%
Fat:
 
Prot:
 
Carbs:
67.56g
 
120.95g
 
205.73g
- -
June 2021
Tue 29: 2148 * 113%
Fat:
 
Prot:
 
Carbs:
73.88g
 
67.54g
 
159.70g
- -
Wed 23: 1463 * 77%
Fat:
 
Prot:
 
Carbs:
53.85g
 
123.50g
 
117.13g
- -
Tue 22: 1134 * 60%
Fat:
 
Prot:
 
Carbs:
61.57g
 
86.57g
 
58.75g
- -
Mon 21: 2006 * 106%
Fat:
 
Prot:
 
Carbs:
112.74g
 
138.71g
 
103.72g
- -
Thu 17: 959 * 50%
Fat:
 
Prot:
 
Carbs:
35.93g
 
106.25g
 
45.91g
- -
Wed 16: 1688 * 89%
Fat:
 
Prot:
 
Carbs:
98.08g
 
118.89g
 
75.58g
- -
Tue 8: 594 * 31%
Fat:
 
Prot:
 
Carbs:
2.40g
 
7.20g
 
97.60g
- -
May 2021
Fri 28: 1045 * 55%
Fat:
 
Prot:
 
Carbs:
77.26g
 
46.44g
 
40.43g
- -
Thu 27: 2025 * 107%
Fat:
 
Prot:
 
Carbs:
100.79g
 
142.00g
 
126.65g
- -
Wed 26: 2027 * 107%
Fat:
 
Prot:
 
Carbs:
142.58g
 
118.70g
 
59.85g
- -
Tue 25: 1491 * 78%
Fat:
 
Prot:
 
Carbs:
72.73g
 
103.63g
 
98.24g
- -
Fri 21: 845 * 44%
Fat:
 
Prot:
 
Carbs:
42.71g
 
49.85g
 
62.30g
- -
Tue 18: 1953 * 103%
Fat:
 
Prot:
 
Carbs:
91.76g
 
158.04g
 
113.48g
- -
Mon 17: 1191 * 63%
Fat:
 
Prot:
 
Carbs:
56.67g
 
108.99g
 
57.20g
- -
Sat 15: 1299 * 68%
Fat:
 
Prot:
 
Carbs:
94.94g
 
64.39g
 
44.21g
3317*  2018
Fri 14: 1557 * 82%
Fat:
 
Prot:
 
Carbs:
92.85g
 
132.41g
 
39.31g
- -
Thu 13: 1467 * 77%
Fat:
 
Prot:
 
Carbs:
70.78g
 
128.17g
 
78.67g
- -
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