erichi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 1490 * 99%
Fat:
 
Prot:
 
Carbs:
71.83g
 
75.89g
 
150.90g
- -
Wed 28: 555 * 37%
Fat:
 
Prot:
 
Carbs:
23.04g
 
13.48g
 
76.33g
- -
Tue 27: 2339 * 156%
Fat:
 
Prot:
 
Carbs:
111.30g
 
57.22g
 
276.65g
- -
Sun 25: 1254 * 84%
Fat:
 
Prot:
 
Carbs:
55.34g
 
58.49g
 
129.43g
- -
Sat 24: 1597 * 106%
Fat:
 
Prot:
 
Carbs:
72.25g
 
57.80g
 
156.48g
- -
Fri 23: 467 * 31%
Fat:
 
Prot:
 
Carbs:
14.94g
 
37.97g
 
46.50g
- -
Thu 22: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
34.21g
 
88.34g
 
212.61g
- -
Wed 21: 1507 * 100%
Fat:
 
Prot:
 
Carbs:
71.91g
 
50.80g
 
155.72g
- -
Thu 15: 476 * 32%
Fat:
 
Prot:
 
Carbs:
16.91g
 
50.65g
 
30.13g
- -
Wed 14: 1881 * 125%
Fat:
 
Prot:
 
Carbs:
84.76g
 
87.51g
 
195.38g
- -
Sun 4: 1712 * 114%
Fat:
 
Prot:
 
Carbs:
71.30g
 
65.81g
 
200.33g
- -
Fri 2: 457 * 30%
Fat:
 
Prot:
 
Carbs:
13.30g
 
18.09g
 
70.43g
- -
Thu 1: 1306 * 87%
Fat:
 
Prot:
 
Carbs:
59.18g
 
37.62g
 
154.11g
- -
July 2024
Wed 31: 1629 * 109%
Fat:
 
Prot:
 
Carbs:
67.93g
 
74.79g
 
179.76g
- -
Tue 30: 2154 * 144%
Fat:
 
Prot:
 
Carbs:
77.99g
 
71.27g
 
298.16g
- -
Mon 29: 1824 * 122%
Fat:
 
Prot:
 
Carbs:
52.25g
 
66.91g
 
272.49g
- -
Tue 23: 1508 * 101%
Fat:
 
Prot:
 
Carbs:
69.18g
 
74.09g
 
161.96g
- -
Mon 22: 1163 * 78%
Fat:
 
Prot:
 
Carbs:
46.00g
 
31.56g
 
153.27g
- -
Sun 21: 1538 * 103%
Fat:
 
Prot:
 
Carbs:
49.99g
 
39.14g
 
231.51g
- -
Sat 20: 2268 * 151%
Fat:
 
Prot:
 
Carbs:
112.00g
 
55.01g
 
247.91g
- -
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