Juanita Christians's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 634 * 37%
Fat:
 
Prot:
 
Carbs:
15.45g
 
63.39g
 
58.65g
- -
Tue 3: 1615 * 95%
Fat:
 
Prot:
 
Carbs:
61.66g
 
102.23g
 
165.15g
- -
Mon 2: 1966 * 116%
Fat:
 
Prot:
 
Carbs:
89.79g
 
134.60g
 
153.02g
- -
August 2024
Fri 30: 1272 * 75%
Fat:
 
Prot:
 
Carbs:
25.15g
 
99.10g
 
161.10g
- -
Thu 29: 1709 * 101%
Fat:
 
Prot:
 
Carbs:
48.81g
 
113.91g
 
203.44g
- -
Wed 28: 1205 * 71%
Fat:
 
Prot:
 
Carbs:
44.09g
 
113.72g
 
84.83g
- -
Tue 27: 1904 * 112%
Fat:
 
Prot:
 
Carbs:
86.30g
 
143.09g
 
140.25g
- -
Mon 26: 1639 * 96%
Fat:
 
Prot:
 
Carbs:
72.74g
 
127.85g
 
118.94g
- -
Fri 23: 1225 * 72%
Fat:
 
Prot:
 
Carbs:
50.21g
 
77.36g
 
120.66g
- -
Thu 22: 761 * 45%
Fat:
 
Prot:
 
Carbs:
17.35g
 
71.11g
 
80.37g
- -
Wed 21: 1565 * 92%
Fat:
 
Prot:
 
Carbs:
64.37g
 
107.25g
 
145.26g
- -
Tue 20: 1672 * 98%
Fat:
 
Prot:
 
Carbs:
80.72g
 
136.56g
 
102.44g
- -
Mon 19: 1681 * 99%
Fat:
 
Prot:
 
Carbs:
70.32g
 
146.05g
 
121.94g
- -
Fri 16: 1401 * 82%
Fat:
 
Prot:
 
Carbs:
73.85g
 
118.78g
 
73.96g
- -
Thu 15: 1607 * 95%
Fat:
 
Prot:
 
Carbs:
70.62g
 
117.60g
 
120.57g
- -
Wed 14: 1342 * 79%
Fat:
 
Prot:
 
Carbs:
52.51g
 
132.46g
 
88.23g
- -
Tue 13: 1479 * 87%
Fat:
 
Prot:
 
Carbs:
70.19g
 
136.86g
 
78.70g
- -
Mon 12: 1679 * 99%
Fat:
 
Prot:
 
Carbs:
77.86g
 
128.70g
 
115.93g
- -
Sun 11: 82 * 5%
Fat:
 
Prot:
 
Carbs:
0.12g
 
21.71g
 
0.30g
- -
Thu 8: 969 * 57%
Fat:
 
Prot:
 
Carbs:
40.11g
 
59.40g
 
89.22g
- -
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