Leillia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2014
Wed 19: 868 * 51%
Fat:
 
Prot:
 
Carbs:
56.53g
 
43.08g
 
46.50g
- -
Tue 18: 1123 * 66%
Fat:
 
Prot:
 
Carbs:
88.24g
 
55.64g
 
26.20g
- -
Tue 11: 245 * 14%
Fat:
 
Prot:
 
Carbs:
21.38g
 
5.36g
 
9.64g
- -
Wed 5: 1578 93%
Fat:
 
Prot:
 
Carbs:
118.18g
 
84.79g
 
61.91g
- -
Tue 4: 1820 107%
Fat:
 
Prot:
 
Carbs:
139.12g
 
104.44g
 
33.10g
- -
Mon 3: 1997 * 117%
Fat:
 
Prot:
 
Carbs:
134.13g
 
101.64g
 
90.66g
2266*  269
January 2014
Fri 31: 2218 * 130%
Fat:
 
Prot:
 
Carbs:
156.52g
 
131.06g
 
78.20g
2266*  48
Thu 30: 1880 111%
Fat:
 
Prot:
 
Carbs:
129.69g
 
94.57g
 
75.18g
2513*  633
Tue 28: 1954 115%
Fat:
 
Prot:
 
Carbs:
160.86g
 
97.54g
 
30.04g
- -
Fri 24: 2073 122%
Fat:
 
Prot:
 
Carbs:
172.88g
 
73.66g
 
51.85g
2368*  295
Thu 23: 1560 92%
Fat:
 
Prot:
 
Carbs:
134.74g
 
54.30g
 
26.78g
2237*  677
Wed 22: 1543 86%
Fat:
 
Prot:
 
Carbs:
104.54g
 
97.04g
 
53.95g
- -
Tue 21: 1648 92%
Fat:
 
Prot:
 
Carbs:
133.16g
 
74.12g
 
31.14g
- -
Mon 20: 2153 120%
Fat:
 
Prot:
 
Carbs:
143.81g
 
134.02g
 
83.66g
2294*  141
Sun 19: 1863 104%
Fat:
 
Prot:
 
Carbs:
143.45g
 
106.57g
 
47.75g
2294*  431
Sat 18: 2065 115%
Fat:
 
Prot:
 
Carbs:
165.25g
 
102.06g
 
44.78g
2521*  456
Fri 17: 1786 99%
Fat:
 
Prot:
 
Carbs:
116.48g
 
97.11g
 
86.55g
2288*  502
Thu 16: 2340 130%
Fat:
 
Prot:
 
Carbs:
171.19g
 
132.64g
 
75.44g
2585*  245
Wed 15: 1725 96%
Fat:
 
Prot:
 
Carbs:
136.80g
 
82.75g
 
47.09g
2256*  531
Tue 14: 2288 127%
Fat:
 
Prot:
 
Carbs:
174.97g
 
114.60g
 
64.60g
- -
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