thejoky's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Wed 17: 1718 * 75%
Fat:
 
Prot:
 
Carbs:
48.09g
 
95.82g
 
225.11g
2804*  1086
Tue 16: 1720 * 75%
Fat:
 
Prot:
 
Carbs:
73.75g
 
93.46g
 
168.64g
2788*  1068
Mon 15: 1910 * 83%
Fat:
 
Prot:
 
Carbs:
86.61g
 
72.05g
 
216.40g
2619*  709
Sun 14: 1901 * 83%
Fat:
 
Prot:
 
Carbs:
88.09g
 
102.42g
 
180.79g
2979*  1078
Sat 13: 1828 * 79%
Fat:
 
Prot:
 
Carbs:
64.34g
 
67.57g
 
257.69g
2919*  1091
Fri 12: 1938 * 84%
Fat:
 
Prot:
 
Carbs:
64.98g
 
79.78g
 
209.84g
2869*  931
Thu 11: 1427 * 62%
Fat:
 
Prot:
 
Carbs:
67.47g
 
67.90g
 
136.52g
3244*  1817
Wed 10: 1838 * 80%
Fat:
 
Prot:
 
Carbs:
77.30g
 
95.21g
 
189.15g
3044*  1206
Tue 9: 1959 * 85%
Fat:
 
Prot:
 
Carbs:
77.97g
 
92.92g
 
234.83g
2719*  760
Mon 8: 1797 * 78%
Fat:
 
Prot:
 
Carbs:
58.37g
 
69.70g
 
246.23g
2927*  1130
Sun 7: 1718 * 75%
Fat:
 
Prot:
 
Carbs:
72.29g
 
102.25g
 
175.87g
2969*  1251
Sat 6: 2362 * 103%
Fat:
 
Prot:
 
Carbs:
78.15g
 
134.90g
 
293.30g
3044*  682
Fri 5: 1999 * 87%
Fat:
 
Prot:
 
Carbs:
69.93g
 
74.68g
 
289.00g
2669*  670
Thu 4: 1750 * 76%
Fat:
 
Prot:
 
Carbs:
47.79g
 
102.18g
 
248.63g
3192*  1442
Wed 3: 1841 * 80%
Fat:
 
Prot:
 
Carbs:
72.04g
 
85.40g
 
215.96g
2990*  1149
Tue 2: 1847 * 80%
Fat:
 
Prot:
 
Carbs:
69.48g
 
69.38g
 
240.41g
2638*  791
Mon 1: 1829 * 80%
Fat:
 
Prot:
 
Carbs:
63.55g
 
82.85g
 
209.15g
3267*  1438
May 2020
Sun 31: 1678 * 73%
Fat:
 
Prot:
 
Carbs:
38.19g
 
81.77g
 
259.82g
2638*  960
Sat 30: 1859 * 81%
Fat:
 
Prot:
 
Carbs:
471.13g
 
89.22g
 
227.64g
3217*  1358
Fri 29: 1660 * 72%
Fat:
 
Prot:
 
Carbs:
24.00g
 
81.33g
 
277.24g
2638*  978
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