Svist88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 22: 5440 * 348%
Fat:
 
Prot:
 
Carbs:
230.55g
 
185.69g
 
648.14g
- -
Fri 21: 3898 * 249%
Fat:
 
Prot:
 
Carbs:
149.51g
 
173.92g
 
459.21g
2221*  1677
October 2023
Sun 15: 1082 * 69%
Fat:
 
Prot:
 
Carbs:
49.99g
 
43.50g
 
113.80g
- -
September 2023
Tue 12: 2024 * 129%
Fat:
 
Prot:
 
Carbs:
126.96g
 
80.98g
 
144.55g
- -
June 2023
Thu 22: 1098 * 70%
Fat:
 
Prot:
 
Carbs:
20.68g
 
23.63g
 
206.16g
- -
Wed 21: 3290 * 210%
Fat:
 
Prot:
 
Carbs:
148.11g
 
169.88g
 
316.11g
- -
Tue 20: 8338 * 533%
Fat:
 
Prot:
 
Carbs:
196.49g
 
370.80g
 
1503.51g
- -
Mon 19: 2827 * 181%
Fat:
 
Prot:
 
Carbs:
135.55g
 
171.34g
 
221.49g
- -
Mon 12: 1923 * 123%
Fat:
 
Prot:
 
Carbs:
81.41g
 
68.54g
 
222.99g
- -
Sun 11: 5210 * 333%
Fat:
 
Prot:
 
Carbs:
279.11g
 
213.98g
 
452.13g
2302*  2908
Sat 10: 3623 * 232%
Fat:
 
Prot:
 
Carbs:
202.52g
 
129.61g
 
315.68g
2211*  1412
Fri 9: 2003 * 128%
Fat:
 
Prot:
 
Carbs:
77.60g
 
61.51g
 
260.12g
2302*  299
Thu 8: 927 * 59%
Fat:
 
Prot:
 
Carbs:
11.20g
 
48.19g
 
153.20g
2211*  1284
Wed 7: 2483 * 159%
Fat:
 
Prot:
 
Carbs:
100.74g
 
78.53g
 
316.34g
2613*  130
Tue 6: 1581 * 101%
Fat:
 
Prot:
 
Carbs:
45.18g
 
106.39g
 
179.98g
2198*  617
Mon 5: 2507 * 160%
Fat:
 
Prot:
 
Carbs:
103.28g
 
74.79g
 
317.01g
2576*  69
Sun 4: 4536 * 290%
Fat:
 
Prot:
 
Carbs:
179.47g
 
131.80g
 
508.18g
2393*  2143
Sat 3: 4493 * 287%
Fat:
 
Prot:
 
Carbs:
274.99g
 
138.82g
 
359.46g
2485*  2008
Fri 2: 1771 * 113%
Fat:
 
Prot:
 
Carbs:
63.79g
 
60.28g
 
245.17g
2135*  364
Thu 1: 2453 * 157%
Fat:
 
Prot:
 
Carbs:
137.59g
 
131.73g
 
164.39g
2667*  214
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