Aussie_nik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2014
Thu 27: 431 * 21%
Fat:
 
Prot:
 
Carbs:
1.15g
 
3.69g
 
109.22g
- -
September 2014
Wed 24: 1398 * 67%
Fat:
 
Prot:
 
Carbs:
61.92g
 
59.65g
 
152.12g
- -
Tue 23: 127 * 6%
Fat:
 
Prot:
 
Carbs:
4.70g
 
3.87g
 
15.80g
- -
Sun 21: 892 * 42%
Fat:
 
Prot:
 
Carbs:
33.53g
 
40.21g
 
97.90g
- -
May 2014
Sun 18: 218 * 12%
Fat:
 
Prot:
 
Carbs:
2.98g
 
2.46g
 
44.53g
1797*  1579
Sat 17: 527 * 29%
Fat:
 
Prot:
 
Carbs:
6.73g
 
15.61g
 
98.95g
- -
Fri 16: 492 * 27%
Fat:
 
Prot:
 
Carbs:
19.48g
 
16.83g
 
60.69g
- -
April 2014
Sat 26: 699 * 39%
Fat:
 
Prot:
 
Carbs:
31.02g
 
22.84g
 
82.33g
- -
Thu 24: 1388 * 77%
Fat:
 
Prot:
 
Carbs:
50.86g
 
47.26g
 
189.06g
2195*  807
Sun 20: - - 2357* -
Wed 16: 1127 * 63%
Fat:
 
Prot:
 
Carbs:
43.22g
 
50.40g
 
136.33g
2023*  896
Tue 15: 1162 * 65%
Fat:
 
Prot:
 
Carbs:
25.03g
 
32.19g
 
197.52g
1977*  815
Mon 14: 1134 * 63%
Fat:
 
Prot:
 
Carbs:
43.95g
 
43.45g
 
126.63g
1860*  726
February 2014
Wed 19: 592 * 33%
Fat:
 
Prot:
 
Carbs:
32.43g
 
10.84g
 
66.03g
- -
Mon 10: 780 * 43%
Fat:
 
Prot:
 
Carbs:
11.38g
 
44.77g
 
126.10g
2278*  1498
Sun 9: 1005 * 56%
Fat:
 
Prot:
 
Carbs:
44.91g
 
32.09g
 
127.67g
2491*  1486
Sat 8: 1285 * 71%
Fat:
 
Prot:
 
Carbs:
45.95g
 
42.60g
 
189.92g
2313*  1028
Fri 7: 948 * 53%
Fat:
 
Prot:
 
Carbs:
25.35g
 
36.54g
 
145.63g
2507  1559
Thu 6: 837 * 46%
Fat:
 
Prot:
 
Carbs:
22.54g
 
30.32g
 
133.00g
2478*  1641
Mon 3: 824 * 46%
Fat:
 
Prot:
 
Carbs:
28.97g
 
20.64g
 
120.86g
2326*  1502
Sun 2: 1282 * 71%
Fat:
 
Prot:
 
Carbs:
44.52g
 
48.83g
 
166.55g
2564*  1282
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