| March 2021 |
| Thu 11: |
1976 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
82.35g |
|
136.97g |
|
169.28g |
|
-
|
-
|
| Tue 9: |
1705 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
57.83g |
|
124.61g |
|
174.05g |
|
-
|
-
|
| Mon 8: |
1935 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
79.92g |
|
150.65g |
|
149.05g |
|
-
|
-
|
| Sun 7: |
1794 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
70.21g |
|
120.11g |
|
170.86g |
|
-
|
-
|
| Fri 5: |
2151 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
78.02g |
|
152.01g |
|
210.68g |
|
-
|
-
|
| Thu 4: |
2349 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
114.47g |
|
142.26g |
|
184.54g |
|
-
|
-
|
| Wed 3: |
2060 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
76.54g |
|
148.59g |
|
196.51g |
|
-
|
-
|
| Tue 2: |
2030 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
77.15g |
|
146.37g |
|
186.13g |
|
-
|
-
|
| Mon 1: |
1981 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
74.43g |
|
150.90g |
|
174.71g |
|
-
|
-
|
| February 2021 |
| Sun 28: |
2198 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
91.51g |
|
144.47g |
|
200.51g |
|
-
|
-
|
| Sat 27: |
2296 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
85.36g |
|
148.97g |
|
235.57g |
|
-
|
-
|
| Fri 26: |
2268 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
72.64g |
|
161.23g |
|
245.20g |
|
-
|
-
|
| Thu 25: |
2463 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
99.92g |
|
163.93g |
|
225.38g |
|
-
|
-
|
| Wed 24: |
1975 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
75.51g |
|
117.89g |
|
206.21g |
|
-
|
-
|
| Tue 23: |
1798 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
60.65g |
|
122.03g |
|
191.04g |
|
-
|
-
|
| Sun 21: |
1769 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
65.07g |
|
142.50g |
|
153.88g |
|
-
|
-
|
| Sat 20: |
2161 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
91.96g |
|
150.38g |
|
183.04g |
|
-
|
-
|
| Thu 18: |
1856 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
64.62g |
|
137.55g |
|
182.93g |
|
-
|
-
|
| Wed 17: |
1840 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
62.42g |
|
138.44g |
|
183.43g |
|
-
|
-
|
| Tue 16: |
2051 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
67.57g |
|
162.99g |
|
198.28g |
|
-
|
-
|
