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Lil-K
Diet Calendar
Lil-K's Diet Calendar - Overview
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Recent Food & Exercise Entries
Date
Food (Cals)
% RDI
Nutritional Summary
Exercise (Cals)
Net (Cals)
January 2023
Tue 17:
162 *
12%
Fat:
Prot:
Carbs:
6.99g
9.19g
15.33g
688*
526
Mon 16:
-
-
1357*
-
Sun 15:
-
-
1357*
-
Sat 14:
-
-
1357*
-
August 2022
Tue 23:
-
-
490*
-
Mon 22:
-
-
1461*
-
Sun 21:
-
-
1458*
-
Sat 20:
475 *
34%
Fat:
Prot:
Carbs:
13.19g
42.81g
44.97g
1508*
1033
Fri 19:
-
-
1572*
-
Thu 18:
-
-
1403*
-
Wed 17:
1543 *
110%
Fat:
Prot:
Carbs:
26.90g
65.57g
253.58g
1402*
141
Tue 16:
-
-
1476*
-
Mon 15:
-
-
1653*
-
Sun 14:
-
-
1818*
-
Sat 13:
-
-
1716*
-
Fri 12:
-
-
1486*
-
Thu 11:
-
-
1357*
-
Wed 10:
-
-
1357*
-
Tue 9:
-
-
1357*
-
Mon 8:
-
-
1357*
-
