IrvB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2014
Fri 28: 170 * 6%
Fat:
 
Prot:
 
Carbs:
2.50g
 
5.00g
 
32.00g
- -
October 2014
Wed 29: 260 * 9%
Fat:
 
Prot:
 
Carbs:
5.00g
 
8.00g
 
49.00g
- -
Tue 28: 2008 * 67%
Fat:
 
Prot:
 
Carbs:
84.00g
 
113.66g
 
205.94g
2609*  601
Mon 27: 1564 * 52%
Fat:
 
Prot:
 
Carbs:
52.03g
 
94.73g
 
171.57g
- -
Sun 26: 2077 * 69%
Fat:
 
Prot:
 
Carbs:
90.66g
 
122.68g
 
193.50g
- -
Sat 25: 882 * 29%
Fat:
 
Prot:
 
Carbs:
36.51g
 
36.02g
 
105.46g
- -
Fri 24: 1659 * 55%
Fat:
 
Prot:
 
Carbs:
80.36g
 
73.33g
 
159.31g
2717*  1058
Thu 23: 948 * 32%
Fat:
 
Prot:
 
Carbs:
34.07g
 
38.02g
 
123.43g
- -
Wed 22: - - 2717* -
Tue 14: 580 * 19%
Fat:
 
Prot:
 
Carbs:
6.00g
 
27.00g
 
107.00g
- -
Fri 10: 2336 * 78%
Fat:
 
Prot:
 
Carbs:
84.68g
 
77.44g
 
313.48g
- -
Thu 9: 1511 * 50%
Fat:
 
Prot:
 
Carbs:
72.61g
 
59.73g
 
157.49g
- -
Wed 8: 2663 * 89%
Fat:
 
Prot:
 
Carbs:
131.40g
 
182.78g
 
185.21g
- -
Tue 7: 1121 * 37%
Fat:
 
Prot:
 
Carbs:
54.09g
 
29.84g
 
132.49g
- -
Mon 6: 521 * 17%
Fat:
 
Prot:
 
Carbs:
33.24g
 
16.12g
 
42.06g
- -
Sun 5: 1410 * 47%
Fat:
 
Prot:
 
Carbs:
60.00g
 
69.00g
 
136.00g
- -
Sat 4: 1400 * 47%
Fat:
 
Prot:
 
Carbs:
36.00g
 
59.00g
 
196.00g
- -
Fri 3: 687 * 23%
Fat:
 
Prot:
 
Carbs:
32.86g
 
50.29g
 
43.13g
- -
Thu 2: 1736 * 58%
Fat:
 
Prot:
 
Carbs:
71.20g
 
120.37g
 
130.14g
- -
Wed 1: 572 * 19%
Fat:
 
Prot:
 
Carbs:
25.00g
 
41.02g
 
48.67g
- -
September 2014
Mon 29: 781 * 26%
Fat:
 
Prot:
 
Carbs:
33.54g
 
49.41g
 
69.72g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.