Andrew.1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 29: 445 * 20%
Fat:
 
Prot:
 
Carbs:
28.00g
 
27.00g
 
23.00g
- -
February 2016
Mon 1: 1958 * 89%
Fat:
 
Prot:
 
Carbs:
81.75g
 
62.01g
 
249.70g
- -
January 2016
Thu 14: 495 * 22%
Fat:
 
Prot:
 
Carbs:
24.21g
 
18.27g
 
50.07g
- -
Tue 12: 2265 * 103%
Fat:
 
Prot:
 
Carbs:
114.73g
 
64.45g
 
243.32g
- -
October 2015
Wed 28: 1975 * 90%
Fat:
 
Prot:
 
Carbs:
104.52g
 
93.40g
 
161.99g
- -
Tue 27: 1675 * 76%
Fat:
 
Prot:
 
Carbs:
96.00g
 
77.12g
 
126.11g
- -
Tue 13: 2657 * 121%
Fat:
 
Prot:
 
Carbs:
125.87g
 
84.98g
 
296.96g
- -
Fri 9: 1333 * 61%
Fat:
 
Prot:
 
Carbs:
65.64g
 
58.88g
 
126.21g
- -
Thu 8: 2473 * 112%
Fat:
 
Prot:
 
Carbs:
119.61g
 
120.79g
 
223.52g
- -
September 2015
Wed 2: 1484 * 67%
Fat:
 
Prot:
 
Carbs:
84.90g
 
73.56g
 
106.77g
- -
Tue 1: 2478 * 113%
Fat:
 
Prot:
 
Carbs:
149.44g
 
105.75g
 
176.50g
- -
August 2015
Fri 28: 2735 * 124%
Fat:
 
Prot:
 
Carbs:
185.17g
 
105.68g
 
165.77g
- -
Thu 27: 1850 * 84%
Fat:
 
Prot:
 
Carbs:
106.00g
 
104.70g
 
118.39g
- -
Mon 17: 1917 * 87%
Fat:
 
Prot:
 
Carbs:
95.49g
 
124.26g
 
142.31g
- -
Thu 13: 315 * 14%
Fat:
 
Prot:
 
Carbs:
18.63g
 
8.01g
 
28.71g
- -
Tue 11: 689 * 31%
Fat:
 
Prot:
 
Carbs:
29.14g
 
44.30g
 
65.03g
- -
Mon 10: 2360 * 107%
Fat:
 
Prot:
 
Carbs:
174.78g
 
81.67g
 
113.92g
- -
Fri 7: 1981 * 90%
Fat:
 
Prot:
 
Carbs:
127.60g
 
87.53g
 
118.75g
- -
Thu 6: 2182 * 99%
Fat:
 
Prot:
 
Carbs:
132.76g
 
92.09g
 
157.96g
- -
Wed 5: 2443 * 111%
Fat:
 
Prot:
 
Carbs:
170.81g
 
84.81g
 
148.66g
- -
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