Cd2401's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 31: 1526 * 102%
Fat:
 
Prot:
 
Carbs:
67.25g
 
50.26g
 
177.97g
- -
Tue 30: 1849 * 123%
Fat:
 
Prot:
 
Carbs:
98.17g
 
56.46g
 
176.85g
- -
Mon 29: 1465 * 98%
Fat:
 
Prot:
 
Carbs:
82.70g
 
54.15g
 
126.72g
- -
Sun 28: 1981 * 132%
Fat:
 
Prot:
 
Carbs:
82.42g
 
74.52g
 
215.53g
- -
Sat 27: 1591 * 106%
Fat:
 
Prot:
 
Carbs:
72.65g
 
55.67g
 
176.99g
- -
Fri 26: 2456 * 164%
Fat:
 
Prot:
 
Carbs:
111.60g
 
57.71g
 
221.08g
- -
Thu 25: 1560 * 104%
Fat:
 
Prot:
 
Carbs:
87.26g
 
50.95g
 
136.06g
- -
Wed 24: 1320 * 88%
Fat:
 
Prot:
 
Carbs:
49.17g
 
32.42g
 
180.29g
- -
Tue 23: 1429 * 95%
Fat:
 
Prot:
 
Carbs:
75.99g
 
66.15g
 
122.67g
- -
Mon 22: 874 * 58%
Fat:
 
Prot:
 
Carbs:
50.87g
 
58.59g
 
47.12g
2230*  1356
Sun 21: 1395 * 93%
Fat:
 
Prot:
 
Carbs:
100.11g
 
94.48g
 
29.27g
- -
Sat 20: 1247 * 83%
Fat:
 
Prot:
 
Carbs:
86.62g
 
99.29g
 
14.57g
- -
Mon 1: 553 * 37%
Fat:
 
Prot:
 
Carbs:
30.27g
 
21.10g
 
51.04g
- -
March 2024
Mon 11: 2084 * 139%
Fat:
 
Prot:
 
Carbs:
115.33g
 
82.75g
 
178.92g
- -
Sun 10: 1811 * 121%
Fat:
 
Prot:
 
Carbs:
104.86g
 
45.47g
 
167.09g
- -
Sat 9: 1440 * 96%
Fat:
 
Prot:
 
Carbs:
59.53g
 
77.03g
 
148.65g
- -
Fri 8: 2102 * 140%
Fat:
 
Prot:
 
Carbs:
101.78g
 
52.72g
 
237.33g
- -
Thu 7: 1239 * 83%
Fat:
 
Prot:
 
Carbs:
65.27g
 
46.74g
 
112.31g
- -
Wed 6: 1622 * 108%
Fat:
 
Prot:
 
Carbs:
91.75g
 
54.24g
 
146.21g
- -
Tue 5: 1622 * 108%
Fat:
 
Prot:
 
Carbs:
62.61g
 
49.13g
 
210.49g
2174*  552
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