airam96's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Sun 27: 190 * 11%
Fat:
 
Prot:
 
Carbs:
4.95g
 
30.56g
 
7.96g
1641*  1451
May 2021
Tue 25: 308 * 17%
Fat:
 
Prot:
 
Carbs:
16.30g
 
10.28g
 
27.88g
- -
Sun 23: 514 * 29%
Fat:
 
Prot:
 
Carbs:
10.41g
 
40.81g
 
63.58g
- -
Sat 22: 419 * 23%
Fat:
 
Prot:
 
Carbs:
14.06g
 
40.94g
 
36.75g
- -
Fri 21: 170 * 9%
Fat:
 
Prot:
 
Carbs:
10.25g
 
12.46g
 
7.44g
- -
Thu 20: 1595 * 89%
Fat:
 
Prot:
 
Carbs:
80.54g
 
93.71g
 
130.42g
1633*  38
January 2014
Wed 8: 155 * 9%
Fat:
 
Prot:
 
Carbs:
5.49g
 
9.48g
 
16.70g
- -
Tue 7: 90 * 5%
Fat:
 
Prot:
 
Carbs:
3.10g
 
6.30g
 
9.30g
2057*  1967
Mon 6: 135 * 8%
Fat:
 
Prot:
 
Carbs:
3.92g
 
23.35g
 
0.00g
- -
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