Grinok's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2014
Thu 20: 1479 * 67%
Fat:
 
Prot:
 
Carbs:
66.51g
 
56.11g
 
170.98g
2004*  525
Wed 19: 2740 * 125%
Fat:
 
Prot:
 
Carbs:
99.81g
 
139.54g
 
264.99g
2642*  98
Tue 18: 4738 * 215%
Fat:
 
Prot:
 
Carbs:
179.07g
 
138.72g
 
553.24g
2303*  2435
Mon 17: 3848 * 175%
Fat:
 
Prot:
 
Carbs:
219.01g
 
111.26g
 
319.10g
2671*  1177
Sun 16: 2217 * 101%
Fat:
 
Prot:
 
Carbs:
71.12g
 
133.22g
 
202.39g
2406*  189
Sat 15: 4694 * 213%
Fat:
 
Prot:
 
Carbs:
140.91g
 
169.06g
 
572.01g
2557*  2137
Fri 14: 2494 * 113%
Fat:
 
Prot:
 
Carbs:
99.74g
 
96.96g
 
256.77g
3446*  952
Thu 13: 3285 * 149%
Fat:
 
Prot:
 
Carbs:
145.64g
 
139.31g
 
278.80g
2401*  884
Wed 12: 1476 * 67%
Fat:
 
Prot:
 
Carbs:
33.37g
 
78.98g
 
213.08g
3563*  2087
Tue 11: 1359 * 62%
Fat:
 
Prot:
 
Carbs:
33.99g
 
53.89g
 
206.99g
2888  1529
Mon 10: 1620 * 74%
Fat:
 
Prot:
 
Carbs:
71.10g
 
66.33g
 
183.52g
2495*  875
Sun 9: 2239 * 102%
Fat:
 
Prot:
 
Carbs:
95.71g
 
151.89g
 
178.07g
2560*  321
Sat 8: 4540 * 206%
Fat:
 
Prot:
 
Carbs:
170.95g
 
146.97g
 
537.94g
2565*  1975
Fri 7: 2114 * 96%
Fat:
 
Prot:
 
Carbs:
80.40g
 
106.14g
 
247.23g
2642*  528
Thu 6: 1841 * 84%
Fat:
 
Prot:
 
Carbs:
40.18g
 
107.77g
 
256.94g
3104*  1263
Wed 5: 4623 * 210%
Fat:
 
Prot:
 
Carbs:
168.50g
 
177.76g
 
528.76g
2856*  1767
Tue 4: 2087 * 95%
Fat:
 
Prot:
 
Carbs:
83.02g
 
79.12g
 
263.60g
2577*  490
Mon 3: 2677 * 122%
Fat:
 
Prot:
 
Carbs:
104.34g
 
182.50g
 
207.98g
2790*  113
Sun 2: 4019 * 183%
Fat:
 
Prot:
 
Carbs:
169.32g
 
154.12g
 
363.98g
2870*  1149
Sat 1: 1528 * 69%
Fat:
 
Prot:
 
Carbs:
51.18g
 
118.03g
 
154.68g
2449*  921
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