julieg4884's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Thu 11: 341 * 18%
Fat:
 
Prot:
 
Carbs:
17.48g
 
14.74g
 
30.06g
- -
Mon 1: 1890 * 99%
Fat:
 
Prot:
 
Carbs:
74.77g
 
47.18g
 
205.24g
2247*  357
February 2021
Mon 1: 1427 * 75%
Fat:
 
Prot:
 
Carbs:
59.88g
 
53.38g
 
162.52g
2089*  662
January 2021
Thu 21: 1585 * 83%
Fat:
 
Prot:
 
Carbs:
91.78g
 
60.63g
 
129.49g
- -
Wed 20: 2846 * 150%
Fat:
 
Prot:
 
Carbs:
109.42g
 
118.88g
 
339.14g
- -
Tue 19: 1614 * 85%
Fat:
 
Prot:
 
Carbs:
54.81g
 
37.13g
 
161.81g
2303*  689
Thu 14: 295 * 16%
Fat:
 
Prot:
 
Carbs:
2.95g
 
8.34g
 
59.24g
- -
Tue 12: 1968 * 104%
Fat:
 
Prot:
 
Carbs:
101.80g
 
94.34g
 
167.43g
2139*  171
Sun 10: 1987 * 105%
Fat:
 
Prot:
 
Carbs:
69.14g
 
71.05g
 
192.38g
2164*  177
Fri 8: 1904 * 100%
Fat:
 
Prot:
 
Carbs:
87.19g
 
66.43g
 
134.75g
2164*  260
Thu 7: 1749 * 92%
Fat:
 
Prot:
 
Carbs:
86.75g
 
50.15g
 
191.52g
2304*  555
Wed 6: 1891 * 100%
Fat:
 
Prot:
 
Carbs:
113.61g
 
59.92g
 
157.90g
2104*  213
Tue 5: 1510 * 79%
Fat:
 
Prot:
 
Carbs:
56.55g
 
64.39g
 
187.60g
2024*  514
Mon 4: 1977 * 104%
Fat:
 
Prot:
 
Carbs:
110.53g
 
57.34g
 
172.99g
2164*  187
February 2020
Thu 6: 774 * 41%
Fat:
 
Prot:
 
Carbs:
26.99g
 
20.47g
 
94.64g
2339*  1565
Wed 5: 1450 * 76%
Fat:
 
Prot:
 
Carbs:
49.74g
 
50.84g
 
194.97g
2216*  766
Mon 3: 1499 * 79%
Fat:
 
Prot:
 
Carbs:
63.88g
 
45.32g
 
175.15g
2897*  1398
October 2019
Sat 12: 448 * 24%
Fat:
 
Prot:
 
Carbs:
16.80g
 
24.06g
 
50.90g
- -
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