noldor77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Thu 14: 806 * 30%
Fat:
 
Prot:
 
Carbs:
37.76g
 
28.12g
 
87.55g
- -
Tue 12: 188 * 7%
Fat:
 
Prot:
 
Carbs:
9.80g
 
2.09g
 
23.01g
- -
December 2018
Mon 3: 2257 * 84%
Fat:
 
Prot:
 
Carbs:
76.23g
 
155.57g
 
233.22g
- -
November 2018
Wed 7: 2489 * 92%
Fat:
 
Prot:
 
Carbs:
62.44g
 
166.85g
 
309.17g
- -
Tue 6: 1519 * 56%
Fat:
 
Prot:
 
Carbs:
35.35g
 
107.64g
 
200.84g
- -
Thu 1: 1338 * 50%
Fat:
 
Prot:
 
Carbs:
37.65g
 
125.79g
 
122.66g
- -
October 2018
Tue 30: 1975 * 73%
Fat:
 
Prot:
 
Carbs:
67.93g
 
157.71g
 
188.32g
- -
Mon 29: 2004 * 74%
Fat:
 
Prot:
 
Carbs:
56.27g
 
124.29g
 
253.81g
- -
Thu 25: 1135 * 42%
Fat:
 
Prot:
 
Carbs:
37.59g
 
96.91g
 
104.93g
- -
July 2018
Mon 16: 2042 * 76%
Fat:
 
Prot:
 
Carbs:
95.39g
 
89.22g
 
200.39g
- -
Thu 12: 2329 86%
Fat:
 
Prot:
 
Carbs:
65.42g
 
128.94g
 
310.08g
- -
June 2018
Mon 25: 863 * 32%
Fat:
 
Prot:
 
Carbs:
39.00g
 
45.57g
 
82.66g
- -
Wed 13: 2005 * 74%
Fat:
 
Prot:
 
Carbs:
69.90g
 
128.27g
 
212.53g
- -
Tue 12: 1539 * 57%
Fat:
 
Prot:
 
Carbs:
42.69g
 
113.50g
 
174.40g
- -
Mon 11: 1790 * 66%
Fat:
 
Prot:
 
Carbs:
46.30g
 
102.58g
 
245.27g
- -
April 2018
Mon 9: 868 * 32%
Fat:
 
Prot:
 
Carbs:
13.37g
 
77.22g
 
106.76g
- -
February 2018
Wed 28: 2134 * 79%
Fat:
 
Prot:
 
Carbs:
53.95g
 
145.84g
 
264.56g
- -
Tue 27: 218 * 8%
Fat:
 
Prot:
 
Carbs:
0.80g
 
46.20g
 
6.40g
- -
Mon 26: 2541 * 94%
Fat:
 
Prot:
 
Carbs:
88.14g
 
166.54g
 
269.71g
- -
Sun 25: 1297 * 48%
Fat:
 
Prot:
 
Carbs:
30.46g
 
84.07g
 
171.28g
- -
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