United Kingdom

- Search:
- Foods
- Recipes
- Fitness
- Members

shaziabutt770's Diet Calendar - September 2024

shaziabutt770's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 2024 Cals		Food: 872 Cals	(Fat: 24.62g, Protein: 40.42g, Carbs: 122.19g)
Monthly Total:	Exercise: 4048 Cals		Food: 3490 Cals	(Fat: 98.47g, Protein: 161.67g, Carbs: 488.77g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1

1113*

2079*

Net -966

2

907*

1969*

Net -1062

3

485*

-

4

985*

-

5

-

6

-

7

-

8

-

9

-

10

-

11

-

12

-

13

-

14

-

15

-

16

-

17

-

18

-

19

-

20

-

21

-

22

-

23

-

24

-

25

-

26

-

27

-

28

29

30

October 24 >>

<< August 24

Daily Average Calorie Info

58%

of RDI*

(872 cal)

Calorie Breakdown:

Carbohydrate (56%)

Fat (25%)

Protein (19%)

*Based on an RDI of 1500 calories (02 Sep 24)

Set your Recommended Daily Intake

Get the app

Brand List Contact Us

Find people | Terms and Conditions | Privacy Policy | Report Abuse

United Kingdom