enasi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 815 * 51%
Fat:
 
Prot:
 
Carbs:
29.24g
 
40.52g
 
90.24g
2059*  1244
Sat 28: 855 * 53%
Fat:
 
Prot:
 
Carbs:
39.43g
 
17.47g
 
103.14g
2137*  1282
Fri 27: 1350 * 84%
Fat:
 
Prot:
 
Carbs:
64.63g
 
86.40g
 
96.31g
2242*  892
Thu 26: 1166 * 73%
Fat:
 
Prot:
 
Carbs:
59.22g
 
72.85g
 
79.24g
2065*  899
Wed 25: 2854 * 178%
Fat:
 
Prot:
 
Carbs:
110.02g
 
71.29g
 
370.06g
2052*  802
Tue 24: 1698 * 106%
Fat:
 
Prot:
 
Carbs:
76.21g
 
106.51g
 
134.09g
2442*  744
Mon 23: 1493 * 93%
Fat:
 
Prot:
 
Carbs:
68.83g
 
89.48g
 
122.12g
2026*  533
Sun 22: 2028 * 127%
Fat:
 
Prot:
 
Carbs:
102.77g
 
77.17g
 
185.44g
2048*  20
Sat 21: 1579 * 99%
Fat:
 
Prot:
 
Carbs:
78.64g
 
74.68g
 
133.04g
2026*  447
Fri 20: 1230 * 77%
Fat:
 
Prot:
 
Carbs:
55.28g
 
68.98g
 
103.00g
2477*  1247
Thu 19: 1251 * 78%
Fat:
 
Prot:
 
Carbs:
66.77g
 
65.67g
 
80.28g
2102*  851
Wed 18: 1350 * 84%
Fat:
 
Prot:
 
Carbs:
57.10g
 
75.88g
 
124.85g
2446*  1096
Tue 17: 1296 * 81%
Fat:
 
Prot:
 
Carbs:
56.31g
 
65.26g
 
126.96g
2493*  1197
Mon 16: 1277 * 80%
Fat:
 
Prot:
 
Carbs:
70.74g
 
76.66g
 
77.36g
2054*  777
Sun 15: 1226 * 77%
Fat:
 
Prot:
 
Carbs:
56.11g
 
60.10g
 
114.12g
2094*  868
Sat 14: 1540 * 96%
Fat:
 
Prot:
 
Carbs:
82.00g
 
86.18g
 
105.88g
2067*  527
Fri 13: 1316 * 82%
Fat:
 
Prot:
 
Carbs:
61.50g
 
84.58g
 
95.25g
2492*  1176
Thu 12: 1504 * 94%
Fat:
 
Prot:
 
Carbs:
78.90g
 
75.89g
 
109.74g
2041*  537
Wed 11: 1617 * 101%
Fat:
 
Prot:
 
Carbs:
89.08g
 
82.88g
 
109.24g
2271*  654
Tue 10: 1098 * 69%
Fat:
 
Prot:
 
Carbs:
51.34g
 
56.54g
 
95.69g
2405*  1307
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