Samara Bartolomeu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 739 * 37%
Fat:
 
Prot:
 
Carbs:
21.49g
 
43.43g
 
97.31g
949*  210
Wed 18: 1481 * 74%
Fat:
 
Prot:
 
Carbs:
50.60g
 
83.88g
 
175.89g
999*  482
Tue 17: 1636 * 82%
Fat:
 
Prot:
 
Carbs:
70.21g
 
95.41g
 
155.99g
954*  682
Mon 16: 1472 * 74%
Fat:
 
Prot:
 
Carbs:
56.80g
 
84.63g
 
158.85g
913*  559
Sun 15: 1460 * 73%
Fat:
 
Prot:
 
Carbs:
67.34g
 
67.34g
 
164.05g
44*  1416
Sat 14: 2001 * 100%
Fat:
 
Prot:
 
Carbs:
37.91g
 
64.51g
 
208.81g
304*  1697
Fri 13: 1336 * 67%
Fat:
 
Prot:
 
Carbs:
47.96g
 
87.05g
 
141.41g
1078*  258
Thu 12: 1107 * 55%
Fat:
 
Prot:
 
Carbs:
33.32g
 
62.48g
 
147.49g
1052*  55
Wed 11: 1696 * 85%
Fat:
 
Prot:
 
Carbs:
77.10g
 
106.43g
 
146.20g
8*  1688
Tue 10: 1282 * 64%
Fat:
 
Prot:
 
Carbs:
53.47g
 
87.61g
 
114.52g
2339*  1057
Mon 9: 1153 * 58%
Fat:
 
Prot:
 
Carbs:
28.73g
 
70.23g
 
162.20g
2838*  1685
Sun 8: 1430 * 72%
Fat:
 
Prot:
 
Carbs:
34.54g
 
69.35g
 
215.97g
2339*  909
Sat 7: 1551 * 78%
Fat:
 
Prot:
 
Carbs:
55.25g
 
57.59g
 
210.99g
2658*  1107
Fri 6: 1125 * 56%
Fat:
 
Prot:
 
Carbs:
36.06g
 
51.48g
 
153.24g
2809*  1684
Thu 5: 1239 * 62%
Fat:
 
Prot:
 
Carbs:
41.92g
 
75.39g
 
145.16g
2997*  1758
Wed 4: 1345 * 67%
Fat:
 
Prot:
 
Carbs:
40.54g
 
118.76g
 
130.35g
2901*  1556
Tue 3: 1540 * 77%
Fat:
 
Prot:
 
Carbs:
58.55g
 
101.26g
 
158.58g
2922*  1382
Mon 2: 2097 * 105%
Fat:
 
Prot:
 
Carbs:
78.14g
 
145.29g
 
211.60g
2846*  749
Sun 1: 1816 * 91%
Fat:
 
Prot:
 
Carbs:
47.45g
 
136.21g
 
211.14g
- -
August 2024
Sat 31: 1360 * 68%
Fat:
 
Prot:
 
Carbs:
48.98g
 
106.38g
 
125.58g
- -
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