| September 2024 |
| Thu 12: |
395 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.24g |
|
14.66g |
|
34.25g |
|
-
|
-
|
| Wed 11: |
1119 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
55.08g |
|
48.89g |
|
107.65g |
|
-
|
-
|
| Sun 8: |
381 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.05g |
|
10.22g |
|
49.82g |
|
-
|
-
|
| Sat 7: |
336 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
24.24g |
|
16.00g |
|
13.74g |
|
-
|
-
|
| Fri 6: |
407 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
26.73g |
|
20.57g |
|
21.70g |
|
-
|
-
|
| Thu 5: |
628 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
22.41g |
|
63.60g |
|
-
|
-
|
| Wed 4: |
369 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.83g |
|
15.82g |
|
35.59g |
|
-
|
-
|
| Tue 3: |
763 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
28.78g |
|
24.01g |
|
106.06g |
|
-
|
-
|
| Mon 2: |
752 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
35.07g |
|
37.14g |
|
75.65g |
|
-
|
-
|
| Sun 1: |
651 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.81g |
|
38.36g |
|
68.35g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
694 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
32.02g |
|
41.08g |
|
65.95g |
|
-
|
-
|
| Fri 30: |
742 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
43.86g |
|
32.55g |
|
59.96g |
|
-
|
-
|
| Thu 29: |
728 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
46.95g |
|
40.96g |
|
40.42g |
|
-
|
-
|
| Wed 28: |
964 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.82g |
|
81.00g |
|
66.90g |
|
-
|
-
|
| Tue 27: |
984 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
38.24g |
|
66.29g |
|
97.84g |
|
-
|
-
|
