| September 2024 |
| Fri 20: |
270 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.16g |
|
6.31g |
|
39.28g |
|
-
|
-
|
| Thu 19: |
1624 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
48.03g |
|
51.10g |
|
248.19g |
|
2780*
|
 1156
|
| Wed 18: |
1492 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
53.43g |
|
69.65g |
|
183.27g |
|
-
|
-
|
| Tue 17: |
1598 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
55.83g |
|
64.61g |
|
214.94g |
|
-
|
-
|
| Mon 16: |
2071 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
87.86g |
|
95.46g |
|
224.00g |
|
2751*
|
680
|
| Sun 15: |
2578 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
102.62g |
|
146.21g |
|
260.63g |
|
-
|
-
|
| Sat 14: |
1950 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
69.84g |
|
113.26g |
|
208.75g |
|
-
|
-
|
| Fri 13: |
1895 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
37.91g |
|
110.50g |
|
271.49g |
|
2609*
|
714
|
| Thu 12: |
2531 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
81.53g |
|
129.25g |
|
323.33g |
|
2780*
|
249
|
| Wed 11: |
1773 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
70.26g |
|
92.35g |
|
186.25g |
|
-
|
-
|
| Tue 10: |
1360 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
47.03g |
|
32.42g |
|
204.21g |
|
-
|
-
|
| Mon 9: |
1613 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
72.51g |
|
68.87g |
|
167.64g |
|
2902*
|
1289
|
| Sun 8: |
1266 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
65.26g |
|
43.94g |
|
141.53g |
|
-
|
-
|
| Sat 7: |
1375 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
56.26g |
|
65.61g |
|
150.42g |
|
2994*
|
1619
|
| Fri 6: |
1876 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
53.68g |
|
117.31g |
|
228.89g |
|
2710*
|
834
|
| Thu 5: |
1875 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
80.19g |
|
91.54g |
|
193.74g |
|
-
|
-
|
| Wed 4: |
1869 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
79.24g |
|
71.41g |
|
217.58g |
|
2809*
|
940
|
| Tue 3: |
1772 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
50.93g |
|
70.71g |
|
263.56g |
|
2866*
|
1094
|
| Mon 2: |
1440 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.49g |
|
65.44g |
|
189.29g |
|
-
|
-
|
| Sun 1: |
1464 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
44.05g |
|
69.64g |
|
202.47g |
|
-
|
-
|
