ALYONA ANALEMMA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 1910 * 112%
Fat:
 
Prot:
 
Carbs:
52.88g
 
115.12g
 
257.48g
- -
Tue 17: 1756 * 103%
Fat:
 
Prot:
 
Carbs:
54.68g
 
129.08g
 
168.96g
- -
Mon 16: 2005 * 118%
Fat:
 
Prot:
 
Carbs:
80.14g
 
143.07g
 
173.11g
- -
Sun 15: 2039 * 120%
Fat:
 
Prot:
 
Carbs:
63.91g
 
153.80g
 
215.94g
- -
Fri 13: 1978 * 116%
Fat:
 
Prot:
 
Carbs:
74.80g
 
137.50g
 
189.86g
- -
Thu 12: 1719 * 101%
Fat:
 
Prot:
 
Carbs:
85.30g
 
109.75g
 
134.41g
- -
Wed 11: 2033 * 120%
Fat:
 
Prot:
 
Carbs:
84.12g
 
129.22g
 
194.96g
- -
Tue 10: 1866 * 110%
Fat:
 
Prot:
 
Carbs:
63.80g
 
151.83g
 
169.72g
- -
Mon 9: 1890 * 111%
Fat:
 
Prot:
 
Carbs:
71.62g
 
122.42g
 
206.10g
- -
Sun 8: 1737 * 102%
Fat:
 
Prot:
 
Carbs:
67.34g
 
128.85g
 
159.51g
- -
Sat 7: 1725 * 101%
Fat:
 
Prot:
 
Carbs:
54.53g
 
100.52g
 
199.37g
- -
Fri 6: 1713 * 101%
Fat:
 
Prot:
 
Carbs:
68.22g
 
120.92g
 
162.18g
- -
Thu 5: 1875 * 110%
Fat:
 
Prot:
 
Carbs:
59.83g
 
132.15g
 
204.28g
- -
Wed 4: 1699 * 100%
Fat:
 
Prot:
 
Carbs:
57.18g
 
123.63g
 
180.27g
- -
Tue 3: 1755 * 103%
Fat:
 
Prot:
 
Carbs:
65.38g
 
115.51g
 
187.04g
- -
Mon 2: 1751 * 103%
Fat:
 
Prot:
 
Carbs:
56.41g
 
122.35g
 
194.41g
- -
Sun 1: 1675 * 99%
Fat:
 
Prot:
 
Carbs:
56.97g
 
109.45g
 
196.60g
- -
August 2024
Sat 31: 1630 * 96%
Fat:
 
Prot:
 
Carbs:
62.46g
 
106.13g
 
173.08g
- -
Fri 30: 1611 * 95%
Fat:
 
Prot:
 
Carbs:
56.50g
 
133.39g
 
142.79g
- -
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