Javi23@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 1076 * 57%
Fat:
 
Prot:
 
Carbs:
32.76g
 
68.18g
 
124.48g
- -
Mon 2: 985 * 52%
Fat:
 
Prot:
 
Carbs:
27.43g
 
70.69g
 
118.76g
- -
August 2024
Wed 28: 1177 * 62%
Fat:
 
Prot:
 
Carbs:
24.99g
 
109.00g
 
132.11g
- -
Tue 27: 680 * 36%
Fat:
 
Prot:
 
Carbs:
14.92g
 
50.37g
 
88.54g
- -
Mon 26: 1194 * 63%
Fat:
 
Prot:
 
Carbs:
34.45g
 
61.14g
 
155.58g
- -
Fri 23: 645 * 34%
Fat:
 
Prot:
 
Carbs:
17.29g
 
31.78g
 
87.32g
- -
Thu 22: 1248 * 66%
Fat:
 
Prot:
 
Carbs:
40.44g
 
94.93g
 
128.19g
- -
Wed 21: 1272 * 67%
Fat:
 
Prot:
 
Carbs:
17.03g
 
83.71g
 
203.97g
- -
Mon 19: 769 * 40%
Fat:
 
Prot:
 
Carbs:
17.63g
 
48.48g
 
107.76g
- -
Sun 18: 1202 * 63%
Fat:
 
Prot:
 
Carbs:
30.21g
 
52.45g
 
186.78g
- -
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