Kadirfitnes41's Diet Calendar - September 2024

Kadirfitnes41's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 2914 Cals		Food: 2048 Cals	(Fat: 78.14g, Protein: 122.39g, Carbs: 205.99g)
Monthly Total:	Exercise: 2914 Cals		Food: 40954 Cals	(Fat: 1562.75g, Protein: 2447.85g, Carbs: 4119.87g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1899*

1858*

2181*

2018*

2069*

2043*

2560*

2907*

2914*

Net -7

729*

751*

2075*

2560*

2214*

1999*

1922*

2422*

2271*

2452*

3274*

750*

Daily Average Calorie Info

71%

of RDI*

(2048 cal)

Calorie Breakdown:

Carbohydrate (41%)

Fat (35%)

Protein (24%)

*Based on an RDI of 2900 calories (21 Sep 24)