Marina VOG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1671 * 119%
Fat:
 
Prot:
 
Carbs:
63.77g
 
97.45g
 
176.14g
- -
Wed 18: 935 * 67%
Fat:
 
Prot:
 
Carbs:
31.54g
 
21.11g
 
164.21g
- -
Tue 17: 1605 * 115%
Fat:
 
Prot:
 
Carbs:
53.51g
 
117.71g
 
152.67g
- -
Mon 16: 1171 * 84%
Fat:
 
Prot:
 
Carbs:
46.74g
 
63.77g
 
124.07g
- -
Sun 15: 1304 * 93%
Fat:
 
Prot:
 
Carbs:
78.33g
 
52.22g
 
98.26g
- -
Sat 14: 1128 * 81%
Fat:
 
Prot:
 
Carbs:
67.65g
 
46.04g
 
81.72g
- -
Fri 13: 2421 * 173%
Fat:
 
Prot:
 
Carbs:
115.26g
 
110.94g
 
240.99g
- -
Thu 12: 1573 * 112%
Fat:
 
Prot:
 
Carbs:
71.63g
 
88.32g
 
126.44g
- -
Wed 11: 1272 * 91%
Fat:
 
Prot:
 
Carbs:
53.30g
 
52.79g
 
159.95g
- -
Tue 10: 1434 * 102%
Fat:
 
Prot:
 
Carbs:
37.75g
 
87.44g
 
188.85g
- -
Mon 9: 1597 * 114%
Fat:
 
Prot:
 
Carbs:
48.85g
 
101.29g
 
193.83g
- -
Sun 8: 1286 * 92%
Fat:
 
Prot:
 
Carbs:
73.43g
 
75.30g
 
75.49g
- -
Sat 7: 1847 * 123%
Fat:
 
Prot:
 
Carbs:
93.25g
 
83.00g
 
166.95g
- -
Fri 6: 1041 * 69%
Fat:
 
Prot:
 
Carbs:
44.18g
 
41.40g
 
120.36g
- -
Thu 5: 1607 * 107%
Fat:
 
Prot:
 
Carbs:
89.30g
 
65.03g
 
140.82g
- -
Wed 4: 1144 * 76%
Fat:
 
Prot:
 
Carbs:
45.07g
 
48.69g
 
137.14g
- -
Tue 3: 1684 * 112%
Fat:
 
Prot:
 
Carbs:
79.61g
 
72.34g
 
177.67g
- -
Mon 2: - - 537* -
Sun 1: 1979 * 132%
Fat:
 
Prot:
 
Carbs:
121.08g
 
73.65g
 
155.31g
1463*  516
August 2024
Sat 31: 1660 * 111%
Fat:
 
Prot:
 
Carbs:
84.56g
 
69.07g
 
158.55g
- -
Fri 30: 1436 * 96%
Fat:
 
Prot:
 
Carbs:
39.02g
 
50.78g
 
227.49g
756*  680
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