| October 2017 |
| Sun 1: |
1028 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
19.79g |
|
115.79g |
|
106.66g |
|
-
|
-
|
| September 2017 |
| Sat 30: |
1325 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
55.26g |
|
108.46g |
|
101.01g |
|
-
|
-
|
| Fri 29: |
556 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.82g |
|
41.46g |
|
51.06g |
|
-
|
-
|
| Tue 26: |
551 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.07g |
|
45.34g |
|
42.72g |
|
-
|
-
|
| Mon 25: |
1194 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
46.75g |
|
100.26g |
|
98.38g |
|
-
|
-
|
| Sat 23: |
1100 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
39.01g |
|
93.67g |
|
97.26g |
|
-
|
-
|
| Thu 14: |
406 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
5.07g |
|
68.14g |
|
25.84g |
|
-
|
-
|
| Tue 12: |
355 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
38.46g |
|
19.52g |
|
-
|
-
|
| Tue 5: |
544 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.64g |
|
47.69g |
|
49.07g |
|
-
|
-
|
| November 2016 |
| Wed 30: |
1657 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
50.56g |
|
74.00g |
|
226.91g |
|
-
|
-
|
| Thu 24: |
1488 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
40.46g |
|
81.74g |
|
199.34g |
|
-
|
-
|
| Wed 23: |
854 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.06g |
|
24.25g |
|
148.55g |
|
-
|
-
|
| Tue 22: |
1752 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
59.97g |
|
79.65g |
|
228.20g |
|
-
|
-
|
| October 2016 |
| Thu 20: |
910 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
51.86g |
|
63.49g |
|
51.72g |
|
-
|
-
|
| Sat 15: |
92 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.91g |
|
3.46g |
|
20.02g |
|
-
|
-
|
| Fri 14: |
1105 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
33.35g |
|
52.55g |
|
149.38g |
|
-
|
-
|
| Thu 6: |
285 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.18g |
|
9.91g |
|
48.92g |
|
-
|
-
|
| Wed 5: |
1190 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
51.86g |
|
54.89g |
|
136.50g |
|
-
|
-
|
| Tue 4: |
874 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
34.33g |
|
53.18g |
|
106.73g |
|
-
|
-
|
| Mon 3: |
1686 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
54.47g |
|
83.59g |
|
219.78g |
|
-
|
-
|
