Vanssu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: 567 * 33%
Fat:
 
Prot:
 
Carbs:
22.38g
 
28.85g
 
61.55g
- -
Wed 28: 770 * 45%
Fat:
 
Prot:
 
Carbs:
27.57g
 
44.49g
 
88.00g
- -
Tue 27: 93 * 5%
Fat:
 
Prot:
 
Carbs:
2.40g
 
3.30g
 
14.00g
- -
Mon 26: 602 * 35%
Fat:
 
Prot:
 
Carbs:
17.72g
 
16.67g
 
92.76g
- -
Sun 25: 937 * 55%
Fat:
 
Prot:
 
Carbs:
44.37g
 
41.87g
 
89.40g
- -
Sat 24: 1081 * 64%
Fat:
 
Prot:
 
Carbs:
35.76g
 
41.03g
 
150.20g
- -
Fri 23: 1461 * 86%
Fat:
 
Prot:
 
Carbs:
52.09g
 
56.72g
 
198.41g
- -
Thu 22: 1338 * 79%
Fat:
 
Prot:
 
Carbs:
71.56g
 
47.69g
 
120.73g
1846*  508
Wed 21: 1139 * 67%
Fat:
 
Prot:
 
Carbs:
47.20g
 
57.81g
 
114.83g
- -
Tue 20: 1229 * 72%
Fat:
 
Prot:
 
Carbs:
57.37g
 
45.06g
 
135.34g
- -
Mon 19: 1032 * 61%
Fat:
 
Prot:
 
Carbs:
32.05g
 
41.86g
 
141.60g
1764*  732
Sun 18: 917 * 54%
Fat:
 
Prot:
 
Carbs:
30.38g
 
46.11g
 
118.24g
- -
Sat 17: 1288 * 76%
Fat:
 
Prot:
 
Carbs:
55.23g
 
56.93g
 
137.77g
- -
Fri 16: 1078 * 63%
Fat:
 
Prot:
 
Carbs:
47.01g
 
43.51g
 
117.74g
- -
Thu 15: 1135 * 67%
Fat:
 
Prot:
 
Carbs:
29.50g
 
41.58g
 
182.88g
1893*  758
Wed 14: 1068 * 63%
Fat:
 
Prot:
 
Carbs:
39.23g
 
65.33g
 
112.03g
- -
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