ridvan.kose's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1417 * 62%
Fat:
 
Prot:
 
Carbs:
75.99g
 
84.86g
 
48.62g
- -
Wed 18: 1577 * 69%
Fat:
 
Prot:
 
Carbs:
36.99g
 
37.99g
 
185.54g
- -
Sat 14: 1128 * 49%
Fat:
 
Prot:
 
Carbs:
49.35g
 
68.02g
 
99.85g
- -
Fri 13: 791 * 34%
Fat:
 
Prot:
 
Carbs:
60.12g
 
31.75g
 
29.28g
- -
Wed 11: 1184 * 51%
Fat:
 
Prot:
 
Carbs:
34.27g
 
32.36g
 
140.42g
- -
Tue 10: 1209 * 53%
Fat:
 
Prot:
 
Carbs:
60.76g
 
51.85g
 
113.17g
- -
Mon 9: 1691 * 74%
Fat:
 
Prot:
 
Carbs:
116.23g
 
62.41g
 
98.40g
- -
Fri 6: 1157 * 50%
Fat:
 
Prot:
 
Carbs:
29.21g
 
53.07g
 
79.54g
- -
Wed 4: 1135 * 49%
Fat:
 
Prot:
 
Carbs:
58.67g
 
72.10g
 
33.05g
- -
Tue 3: 885 * 38%
Fat:
 
Prot:
 
Carbs:
43.53g
 
45.95g
 
80.55g
- -
Mon 2: 1386 * 60%
Fat:
 
Prot:
 
Carbs:
55.00g
 
57.20g
 
169.29g
- -
August 2024
Wed 28: 414 * 18%
Fat:
 
Prot:
 
Carbs:
24.45g
 
28.32g
 
18.65g
- -
Tue 27: 914 * 40%
Fat:
 
Prot:
 
Carbs:
33.18g
 
31.39g
 
28.56g
- -
Mon 26: 1232 * 54%
Fat:
 
Prot:
 
Carbs:
63.92g
 
68.48g
 
92.59g
- -
Sun 25: 1340 * 58%
Fat:
 
Prot:
 
Carbs:
60.91g
 
86.84g
 
110.90g
- -
Sat 24: 816 * 35%
Fat:
 
Prot:
 
Carbs:
40.99g
 
67.05g
 
42.00g
- -
Fri 23: 988 * 43%
Fat:
 
Prot:
 
Carbs:
52.18g
 
61.34g
 
70.14g
- -
Thu 22: 1037 * 45%
Fat:
 
Prot:
 
Carbs:
42.97g
 
58.99g
 
112.11g
- -
Wed 21: 1602 * 70%
Fat:
 
Prot:
 
Carbs:
91.40g
 
70.34g
 
91.11g
- -
Tue 20: 1400 * 61%
Fat:
 
Prot:
 
Carbs:
72.60g
 
75.21g
 
115.91g
- -
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