ddlrm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: 728 * 61%
Fat:
 
Prot:
 
Carbs:
16.30g
 
45.74g
 
103.50g
- -
Wed 25: 1066 * 89%
Fat:
 
Prot:
 
Carbs:
26.80g
 
36.81g
 
180.37g
- -
Tue 24: 1185 * 99%
Fat:
 
Prot:
 
Carbs:
27.97g
 
60.71g
 
183.28g
- -
Mon 23: 1186 * 99%
Fat:
 
Prot:
 
Carbs:
13.00g
 
75.96g
 
207.42g
- -
Sun 22: 1147 * 96%
Fat:
 
Prot:
 
Carbs:
19.94g
 
83.76g
 
169.41g
- -
Sat 21: 1207 * 101%
Fat:
 
Prot:
 
Carbs:
22.10g
 
64.46g
 
199.07g
- -
Fri 20: 1296 * 108%
Fat:
 
Prot:
 
Carbs:
20.50g
 
87.52g
 
201.38g
- -
Thu 19: 1120 * 93%
Fat:
 
Prot:
 
Carbs:
23.80g
 
57.49g
 
183.10g
- -
Wed 18: 1035 * 86%
Fat:
 
Prot:
 
Carbs:
22.49g
 
66.53g
 
149.92g
- -
Tue 17: 980 * 82%
Fat:
 
Prot:
 
Carbs:
28.53g
 
48.89g
 
140.34g
- -
Mon 16: 1172 * 98%
Fat:
 
Prot:
 
Carbs:
33.69g
 
88.62g
 
139.11g
- -
Sun 15: 1156 * 96%
Fat:
 
Prot:
 
Carbs:
38.31g
 
47.27g
 
176.95g
- -
Sat 14: 1188 * 99%
Fat:
 
Prot:
 
Carbs:
21.54g
 
53.47g
 
216.98g
- -
Fri 13: 1095 * 91%
Fat:
 
Prot:
 
Carbs:
33.34g
 
48.84g
 
145.75g
- -
Thu 12: 1300 * 108%
Fat:
 
Prot:
 
Carbs:
43.31g
 
44.68g
 
184.01g
- -
Wed 11: 1199 * 100%
Fat:
 
Prot:
 
Carbs:
30.59g
 
75.13g
 
165.01g
- -
Tue 10: 1194 * 100%
Fat:
 
Prot:
 
Carbs:
35.09g
 
87.13g
 
137.59g
- -
Mon 9: 1186 * 99%
Fat:
 
Prot:
 
Carbs:
27.70g
 
108.18g
 
129.14g
- -
Sun 8: 1193 * 99%
Fat:
 
Prot:
 
Carbs:
32.48g
 
41.61g
 
194.38g
- -
Sat 7: 801 * 67%
Fat:
 
Prot:
 
Carbs:
12.27g
 
42.98g
 
140.85g
- -
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