| Daily Average: |
Exercise: 1483 Cals |
|
Food: 1497 Cals |
(Fat: 61.38g, Protein: 75.89g, Carbs: 166.08g) |
| Monthly Total: |
Exercise: 31135 Cals |
|
Food: 31435 Cals |
(Fat: 1288.88g, Protein: 1593.73g, Carbs: 3487.70g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -226 |
|
2
 |
Net 98 |
|
3
|
Net -151 |
|
4
|
Net 17 |
|
5
|
Net 13 |
|
6
|
Net -124 |
|
7
|
Net 15 |
|
8
|
Net 408 |
|
9
|
Net 382 |
|
10
|
Net 211 |
|
11
|
Net 24 |
|
12
|
Net -73 |
|
13
|
Net -12 |
|
14
|
Net -918 |
|
15
|
Net -120 |
|
16
|
Net 263 |
|
17
|
Net 107 |
|
18
|
Net 248 |
|
19
|
Net 75 |
|
20
|
Net 110 |
|
21
|
Net -47 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (36%)
Protein (20%)
|
|
*Based on an RDI of 1665 calories (16 Sep 24)
|
