Alena1451's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Tue 16: 217 * 14%
Fat:
 
Prot:
 
Carbs:
12.74g
 
4.75g
 
36.50g
- -
Mon 15: 1356 * 90%
Fat:
 
Prot:
 
Carbs:
65.19g
 
86.31g
 
121.85g
- -
Tue 9: 735 * 49%
Fat:
 
Prot:
 
Carbs:
30.73g
 
29.36g
 
83.09g
- -
Mon 8: 214 * 14%
Fat:
 
Prot:
 
Carbs:
5.32g
 
9.80g
 
31.25g
- -
February 2020
Tue 25: 1021 * 68%
Fat:
 
Prot:
 
Carbs:
37.04g
 
62.43g
 
102.77g
2191*  1170
Mon 24: 496 * 33%
Fat:
 
Prot:
 
Carbs:
20.41g
 
53.71g
 
23.07g
- -
Sat 22: 2009 * 134%
Fat:
 
Prot:
 
Carbs:
92.06g
 
33.24g
 
195.95g
- -
Fri 21: 1106 * 74%
Fat:
 
Prot:
 
Carbs:
61.87g
 
63.36g
 
75.44g
1544*  438
Thu 20: 1147 * 76%
Fat:
 
Prot:
 
Carbs:
59.70g
 
61.32g
 
92.88g
- -
Wed 19: 1246 * 83%
Fat:
 
Prot:
 
Carbs:
84.85g
 
68.16g
 
54.12g
- -
January 2020
Thu 30: 330 * 22%
Fat:
 
Prot:
 
Carbs:
22.00g
 
5.00g
 
51.00g
- -
Wed 29: 820 * 55%
Fat:
 
Prot:
 
Carbs:
42.27g
 
53.32g
 
53.64g
- -
Tue 28: 357 * 24%
Fat:
 
Prot:
 
Carbs:
15.25g
 
21.80g
 
35.07g
- -
Mon 27: 501 * 33%
Fat:
 
Prot:
 
Carbs:
28.63g
 
13.87g
 
47.86g
- -
Sun 26: 1244 * 83%
Fat:
 
Prot:
 
Carbs:
59.58g
 
43.92g
 
141.51g
- -
Sat 25: 1147 * 76%
Fat:
 
Prot:
 
Carbs:
64.31g
 
24.43g
 
121.98g
- -
Fri 24: 1339 * 89%
Fat:
 
Prot:
 
Carbs:
70.44g
 
33.54g
 
147.68g
- -
Thu 23: 1181 * 79%
Fat:
 
Prot:
 
Carbs:
51.40g
 
78.82g
 
108.11g
- -
Wed 22: 1333 * 89%
Fat:
 
Prot:
 
Carbs:
59.23g
 
67.06g
 
135.08g
1603*  270
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