| September 2024 |
| Fri 20: |
1667 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
42.27g |
|
195.17g |
|
126.39g |
|
-
|
-
|
| Thu 19: |
1086 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.11g |
|
86.21g |
|
131.61g |
|
-
|
-
|
| Wed 18: |
544 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
19.54g |
|
34.83g |
|
56.93g |
|
-
|
-
|
| Tue 17: |
1550 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.35g |
|
94.60g |
|
206.11g |
|
-
|
-
|
| Mon 16: |
1320 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
60.63g |
|
64.91g |
|
130.85g |
|
-
|
-
|
| Sun 15: |
1753 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.23g |
|
157.36g |
|
193.87g |
|
-
|
-
|
| Sat 14: |
1164 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
49.59g |
|
108.35g |
|
68.21g |
|
-
|
-
|
| Fri 13: |
1579 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
57.68g |
|
135.38g |
|
132.21g |
|
-
|
-
|
| Thu 12: |
1553 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.01g |
|
104.12g |
|
191.25g |
|
-
|
-
|
| Wed 11: |
741 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.73g |
|
103.73g |
|
53.60g |
|
-
|
-
|
| Tue 10: |
1031 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.48g |
|
82.66g |
|
133.23g |
|
-
|
-
|
| Mon 9: |
1362 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
59.96g |
|
123.27g |
|
85.84g |
|
-
|
-
|
| Sun 8: |
1868 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
43.25g |
|
171.65g |
|
195.03g |
|
-
|
-
|
| Sat 7: |
1182 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
21.75g |
|
171.96g |
|
73.30g |
|
-
|
-
|
| Fri 6: |
1132 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
33.14g |
|
79.84g |
|
133.42g |
|
-
|
-
|
| Thu 5: |
1108 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
33.59g |
|
105.63g |
|
91.14g |
|
-
|
-
|
| Wed 4: |
2066 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
83.04g |
|
107.64g |
|
225.37g |
|
-
|
-
|
| Tue 3: |
1570 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
64.57g |
|
112.68g |
|
145.52g |
|
-
|
-
|
| Mon 2: |
1571 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
59.07g |
|
92.08g |
|
177.65g |
|
-
|
-
|
| Sun 1: |
1162 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
33.17g |
|
59.36g |
|
180.34g |
|
2570*
|
 1408
|
