emy_vida's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1581 * 132%
Fat:
 
Prot:
 
Carbs:
49.03g
 
64.20g
 
228.75g
- -
Thu 19: 1394 * 116%
Fat:
 
Prot:
 
Carbs:
60.43g
 
72.07g
 
134.76g
- -
Wed 18: 1084 * 90%
Fat:
 
Prot:
 
Carbs:
42.51g
 
45.17g
 
133.46g
- -
Tue 17: 1539 * 128%
Fat:
 
Prot:
 
Carbs:
66.71g
 
47.78g
 
198.40g
- -
Mon 16: 1788 * 149%
Fat:
 
Prot:
 
Carbs:
73.54g
 
82.99g
 
200.35g
- -
Sun 15: 1442 * 120%
Fat:
 
Prot:
 
Carbs:
58.72g
 
24.65g
 
215.98g
- -
Sat 14: 1521 * 127%
Fat:
 
Prot:
 
Carbs:
59.19g
 
61.78g
 
183.76g
- -
Fri 13: 2038 * 170%
Fat:
 
Prot:
 
Carbs:
86.77g
 
66.75g
 
252.04g
- -
Thu 12: 1294 * 108%
Fat:
 
Prot:
 
Carbs:
45.23g
 
82.93g
 
137.30g
- -
Tue 10: 1173 * 98%
Fat:
 
Prot:
 
Carbs:
46.60g
 
62.68g
 
124.85g
- -
Mon 9: 1412 * 118%
Fat:
 
Prot:
 
Carbs:
50.59g
 
52.27g
 
192.56g
- -
Sun 8: 569 * 47%
Fat:
 
Prot:
 
Carbs:
14.70g
 
17.85g
 
93.27g
- -
Sat 7: 1380 * 115%
Fat:
 
Prot:
 
Carbs:
45.03g
 
93.10g
 
149.45g
- -
Fri 6: 1662 * 138%
Fat:
 
Prot:
 
Carbs:
67.05g
 
80.91g
 
189.54g
- -
Thu 5: 1045 * 87%
Fat:
 
Prot:
 
Carbs:
40.28g
 
49.31g
 
123.61g
- -
Wed 4: 1247 * 104%
Fat:
 
Prot:
 
Carbs:
32.23g
 
72.32g
 
169.61g
- -
Tue 3: 1314 * 110%
Fat:
 
Prot:
 
Carbs:
59.99g
 
37.83g
 
164.35g
- -
Mon 2: 1273 * 106%
Fat:
 
Prot:
 
Carbs:
41.38g
 
46.74g
 
189.86g
- -
Sun 1: 1131 * 94%
Fat:
 
Prot:
 
Carbs:
75.86g
 
79.75g
 
31.86g
- -
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