Kahhzz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Tue 23: 1341 * 112%
Fat:
 
Prot:
 
Carbs:
49.07g
 
49.03g
 
174.83g
- -
January 2023
Fri 20: 1081 * 90%
Fat:
 
Prot:
 
Carbs:
42.00g
 
67.46g
 
106.87g
- -
Thu 19: 1273 * 106%
Fat:
 
Prot:
 
Carbs:
67.40g
 
21.50g
 
148.40g
- -
Wed 18: 1546 * 129%
Fat:
 
Prot:
 
Carbs:
85.10g
 
60.60g
 
137.00g
- -
Tue 17: 1298 * 108%
Fat:
 
Prot:
 
Carbs:
46.65g
 
41.65g
 
169.50g
- -
Mon 16: 1372 * 114%
Fat:
 
Prot:
 
Carbs:
52.02g
 
117.44g
 
107.81g
- -
Sun 15: 1323 * 110%
Fat:
 
Prot:
 
Carbs:
74.60g
 
92.89g
 
67.01g
- -
Sat 14: 1381 * 115%
Fat:
 
Prot:
 
Carbs:
36.65g
 
76.45g
 
185.96g
- -
Fri 13: 1135 * 95%
Fat:
 
Prot:
 
Carbs:
56.83g
 
29.68g
 
121.36g
- -
Thu 12: 1259 * 105%
Fat:
 
Prot:
 
Carbs:
54.61g
 
77.83g
 
114.05g
- -
Wed 11: 1362 * 114%
Fat:
 
Prot:
 
Carbs:
65.95g
 
54.64g
 
136.18g
- -
Tue 10: 1182 * 98%
Fat:
 
Prot:
 
Carbs:
42.60g
 
48.53g
 
147.65g
- -
Mon 9: 1006 * 84%
Fat:
 
Prot:
 
Carbs:
38.92g
 
35.96g
 
130.85g
- -
Sun 8: 1390 * 116%
Fat:
 
Prot:
 
Carbs:
54.26g
 
52.84g
 
168.17g
- -
Sat 7: 1386 * 116%
Fat:
 
Prot:
 
Carbs:
55.73g
 
50.27g
 
177.00g
- -
Fri 6: 1143 * 95%
Fat:
 
Prot:
 
Carbs:
32.67g
 
41.41g
 
169.85g
- -
Thu 5: 1015 * 85%
Fat:
 
Prot:
 
Carbs:
38.49g
 
36.76g
 
123.31g
- -
September 2022
Sat 3: - - 2593* -
Fri 2: 1070 * 89%
Fat:
 
Prot:
 
Carbs:
62.54g
 
66.39g
 
61.23g
2206*  1136
August 2022
Thu 18: 1132 * 94%
Fat:
 
Prot:
 
Carbs:
51.92g
 
24.62g
 
143.01g
- -
Wed 17: 1493 * 124%
Fat:
 
Prot:
 
Carbs:
61.60g
 
49.10g
 
184.98g
- -
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