Biro22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 2676 * 127%
Fat:
 
Prot:
 
Carbs:
97.83g
 
161.50g
 
284.71g
2398*  278
Sat 7: 2137 * 102%
Fat:
 
Prot:
 
Carbs:
77.33g
 
141.62g
 
229.92g
2380*  243
Fri 6: 1994 * 95%
Fat:
 
Prot:
 
Carbs:
68.15g
 
86.66g
 
270.29g
2494*  500
Thu 5: 2426 * 116%
Fat:
 
Prot:
 
Carbs:
97.94g
 
130.74g
 
256.25g
2095*  331
Wed 4: 2231 * 106%
Fat:
 
Prot:
 
Carbs:
89.08g
 
85.89g
 
275.12g
2095*  136
Tue 3: 2658 * 127%
Fat:
 
Prot:
 
Carbs:
94.45g
 
124.58g
 
333.64g
2539*  119
Mon 2: 1831 * 87%
Fat:
 
Prot:
 
Carbs:
70.76g
 
109.13g
 
196.83g
2095*  264
Sun 1: 2531 * 121%
Fat:
 
Prot:
 
Carbs:
132.34g
 
80.50g
 
258.80g
2450*  81
August 2024
Sat 31: 3686 * 176%
Fat:
 
Prot:
 
Carbs:
183.91g
 
147.30g
 
360.35g
2539*  1147
Fri 30: 2833 * 135%
Fat:
 
Prot:
 
Carbs:
141.40g
 
134.30g
 
261.74g
2095*  738
Thu 29: 1970 * 94%
Fat:
 
Prot:
 
Carbs:
64.50g
 
118.88g
 
232.31g
2095*  125
Wed 28: 2539 * 121%
Fat:
 
Prot:
 
Carbs:
129.61g
 
110.98g
 
229.26g
2095*  444
Tue 27: 3156 * 150%
Fat:
 
Prot:
 
Carbs:
137.66g
 
118.51g
 
354.88g
2406*  750
Mon 26: 2830 * 135%
Fat:
 
Prot:
 
Carbs:
134.34g
 
138.71g
 
265.58g
2095*  735
Sun 25: 4786 * 228%
Fat:
 
Prot:
 
Carbs:
168.08g
 
147.84g
 
676.96g
4484*  302
Sat 24: 2718 * 129%
Fat:
 
Prot:
 
Carbs:
90.63g
 
98.08g
 
373.02g
2095*  623
Fri 23: 2813 * 134%
Fat:
 
Prot:
 
Carbs:
111.20g
 
109.70g
 
340.52g
2450*  363
Thu 22: 2167 * 103%
Fat:
 
Prot:
 
Carbs:
62.59g
 
90.69g
 
313.78g
2095*  72
Wed 21: 2622 * 125%
Fat:
 
Prot:
 
Carbs:
100.70g
 
143.32g
 
308.17g
2450*  172
Tue 20: 2469 * 118%
Fat:
 
Prot:
 
Carbs:
63.97g
 
110.25g
 
374.67g
2654*  185
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