CJausW's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2014
Mon 23: 1393 * 66%
Fat:
 
Prot:
 
Carbs:
75.33g
 
70.82g
 
81.12g
- -
Sun 22: 2306 * 110%
Fat:
 
Prot:
 
Carbs:
103.82g
 
129.42g
 
207.69g
- -
Sat 21: 2651 * 126%
Fat:
 
Prot:
 
Carbs:
129.61g
 
122.44g
 
242.76g
- -
Fri 20: 2120 * 101%
Fat:
 
Prot:
 
Carbs:
88.31g
 
103.00g
 
238.12g
- -
Thu 19: 3383 * 161%
Fat:
 
Prot:
 
Carbs:
100.46g
 
91.79g
 
270.70g
- -
Wed 18: 2672 * 127%
Fat:
 
Prot:
 
Carbs:
117.73g
 
93.88g
 
199.12g
- -
Tue 17: 1543 * 73%
Fat:
 
Prot:
 
Carbs:
88.71g
 
95.50g
 
86.61g
- -
Mon 16: 3453 * 164%
Fat:
 
Prot:
 
Carbs:
143.31g
 
103.95g
 
272.24g
- -
Sun 15: 2124 * 101%
Fat:
 
Prot:
 
Carbs:
87.00g
 
150.53g
 
178.16g
- -
Sat 14: 1718 * 82%
Fat:
 
Prot:
 
Carbs:
65.06g
 
84.19g
 
178.04g
- -
Fri 13: 2255 * 107%
Fat:
 
Prot:
 
Carbs:
110.00g
 
82.74g
 
227.10g
- -
Thu 12: 3409 * 162%
Fat:
 
Prot:
 
Carbs:
127.25g
 
161.91g
 
189.28g
- -
Wed 11: 1860 * 89%
Fat:
 
Prot:
 
Carbs:
66.41g
 
87.86g
 
172.15g
- -
Tue 10: 2211 * 105%
Fat:
 
Prot:
 
Carbs:
112.16g
 
156.81g
 
138.25g
- -
Mon 9: 2117 * 101%
Fat:
 
Prot:
 
Carbs:
85.80g
 
106.86g
 
224.16g
- -
Sun 8: 1969 * 94%
Fat:
 
Prot:
 
Carbs:
112.53g
 
137.96g
 
99.56g
- -
Sat 7: 2095 * 100%
Fat:
 
Prot:
 
Carbs:
59.87g
 
71.28g
 
209.68g
- -
Fri 6: 1985 * 95%
Fat:
 
Prot:
 
Carbs:
66.54g
 
90.92g
 
208.04g
- -
Thu 5: 2834 * 135%
Fat:
 
Prot:
 
Carbs:
65.12g
 
93.86g
 
250.19g
- -
Wed 4: 2076 * 99%
Fat:
 
Prot:
 
Carbs:
91.45g
 
103.68g
 
201.67g
- -
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