Assti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2014
Wed 13: 206 * 12%
Fat:
 
Prot:
 
Carbs:
10.94g
 
6.99g
 
21.63g
- -
Sun 10: 885 * 52%
Fat:
 
Prot:
 
Carbs:
50.98g
 
53.01g
 
52.64g
- -
Fri 8: 1016 * 60%
Fat:
 
Prot:
 
Carbs:
35.72g
 
40.28g
 
133.55g
2488*  1472
Thu 7: 1185 * 70%
Fat:
 
Prot:
 
Carbs:
68.12g
 
35.37g
 
113.19g
2689*  1504
Wed 6: 1353 * 80%
Fat:
 
Prot:
 
Carbs:
56.62g
 
34.76g
 
183.76g
2588*  1235
Sat 2: 365 * 21%
Fat:
 
Prot:
 
Carbs:
22.17g
 
10.73g
 
30.49g
- -
July 2014
Fri 11: 793 * 47%
Fat:
 
Prot:
 
Carbs:
29.11g
 
44.22g
 
85.64g
- -
Tue 1: 780 * 46%
Fat:
 
Prot:
 
Carbs:
8.24g
 
24.84g
 
157.27g
- -
June 2014
Thu 5: 589 * 35%
Fat:
 
Prot:
 
Carbs:
14.26g
 
38.39g
 
76.44g
- -
Wed 4: 363 * 21%
Fat:
 
Prot:
 
Carbs:
21.77g
 
8.86g
 
35.97g
- -
May 2014
Mon 12: 477 * 28%
Fat:
 
Prot:
 
Carbs:
26.21g
 
26.01g
 
33.87g
- -
Mon 5: 102 * 6%
Fat:
 
Prot:
 
Carbs:
0.82g
 
2.57g
 
22.54g
- -
Fri 2: 272 * 16%
Fat:
 
Prot:
 
Carbs:
18.65g
 
22.00g
 
2.52g
- -
April 2014
Sat 19: 552 * 32%
Fat:
 
Prot:
 
Carbs:
17.26g
 
14.42g
 
85.60g
1225*  673
Fri 18: 98 * 6%
Fat:
 
Prot:
 
Carbs:
2.30g
 
5.20g
 
14.64g
- -
Thu 17: 740 * 44%
Fat:
 
Prot:
 
Carbs:
22.32g
 
27.57g
 
109.93g
- -
Wed 16: 27 * 2%
Fat:
 
Prot:
 
Carbs:
0.30g
 
1.32g
 
5.88g
- -
Tue 15: 436 * 26%
Fat:
 
Prot:
 
Carbs:
10.93g
 
10.69g
 
73.18g
- -
March 2014
Fri 28: 689 * 41%
Fat:
 
Prot:
 
Carbs:
34.76g
 
18.95g
 
72.68g
- -
Thu 27: 247 * 15%
Fat:
 
Prot:
 
Carbs:
11.58g
 
7.14g
 
28.39g
- -
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