Velosypedistka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 1787 * 105%
Fat:
 
Prot:
 
Carbs:
28.65g
 
60.64g
 
319.71g
- -
Mon 16: 1992 * 117%
Fat:
 
Prot:
 
Carbs:
98.66g
 
120.68g
 
129.84g
- -
Sun 15: 1965 * 116%
Fat:
 
Prot:
 
Carbs:
73.71g
 
129.10g
 
195.32g
- -
Sat 14: 1696 * 100%
Fat:
 
Prot:
 
Carbs:
46.50g
 
93.82g
 
226.01g
- -
Fri 13: 1410 * 83%
Fat:
 
Prot:
 
Carbs:
56.51g
 
75.84g
 
151.07g
- -
Thu 12: 1978 * 116%
Fat:
 
Prot:
 
Carbs:
53.20g
 
96.99g
 
266.37g
- -
Wed 11: 1296 * 76%
Fat:
 
Prot:
 
Carbs:
69.17g
 
98.19g
 
77.70g
- -
Tue 10: 1696 * 100%
Fat:
 
Prot:
 
Carbs:
79.87g
 
71.17g
 
174.60g
- -
Mon 9: 1680 * 99%
Fat:
 
Prot:
 
Carbs:
61.92g
 
64.02g
 
227.66g
- -
Sat 7: 1733 * 102%
Fat:
 
Prot:
 
Carbs:
69.12g
 
58.64g
 
211.80g
- -
Thu 5: 1616 * 95%
Fat:
 
Prot:
 
Carbs:
61.34g
 
41.29g
 
230.31g
- -
Wed 4: 1729 * 102%
Fat:
 
Prot:
 
Carbs:
92.87g
 
45.09g
 
184.10g
- -
Tue 3: 1433 * 84%
Fat:
 
Prot:
 
Carbs:
71.03g
 
101.94g
 
96.30g
- -
Mon 2: 1212 * 71%
Fat:
 
Prot:
 
Carbs:
27.74g
 
33.52g
 
215.73g
- -
Sun 1: 424 * 25%
Fat:
 
Prot:
 
Carbs:
18.55g
 
13.36g
 
48.81g
- -
August 2024
Sat 31: 2065 * 121%
Fat:
 
Prot:
 
Carbs:
102.20g
 
95.39g
 
194.31g
- -
Fri 30: 1626 * 96%
Fat:
 
Prot:
 
Carbs:
71.08g
 
74.23g
 
175.61g
- -
Thu 29: 1709 * 101%
Fat:
 
Prot:
 
Carbs:
53.22g
 
84.45g
 
227.36g
- -
Wed 28: 1338 * 79%
Fat:
 
Prot:
 
Carbs:
33.56g
 
79.49g
 
192.66g
- -
Fri 23: 1164 * 68%
Fat:
 
Prot:
 
Carbs:
20.97g
 
34.28g
 
217.15g
- -
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