| Daily Average: |
Exercise: 392 Cals |
|
Food: 1154 Cals |
(Fat: 40.37g, Protein: 79.78g, Carbs: 113.61g) |
| Monthly Total: |
Exercise: 4311 Cals |
|
Food: 23081 Cals |
(Fat: 807.44g, Protein: 1595.69g, Carbs: 2272.24g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
 |
Net 808 |
|
11
|
Net 836 |
|
12
|
Net 628 |
|
13
|
Net 689 |
|
14
|
Net 209 |
|
15
|
Net 413 |
|
16
|
Net 799 |
|
17
|
Net 869 |
|
18
|
Net 923 |
|
19
|
Net 677 |
|
20
|
Net 1192 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (32%)
Protein (28%)
|
|
*Based on an RDI of 1500 calories (15 Sep 24)
|
