Miiiiiiiil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 807 * 62%
Fat:
 
Prot:
 
Carbs:
33.14g
 
27.81g
 
102.24g
- -
Sun 22: 1526 * 117%
Fat:
 
Prot:
 
Carbs:
34.76g
 
51.47g
 
261.54g
- -
Sat 21: 1456 * 112%
Fat:
 
Prot:
 
Carbs:
37.45g
 
37.67g
 
242.85g
1804*  348
Tue 17: 760 * 58%
Fat:
 
Prot:
 
Carbs:
41.55g
 
62.40g
 
32.11g
- -
Sun 15: 1455 * 112%
Fat:
 
Prot:
 
Carbs:
57.52g
 
46.21g
 
186.39g
- -
Sat 14: 1590 * 122%
Fat:
 
Prot:
 
Carbs:
52.85g
 
95.13g
 
187.74g
- -
August 2024
Fri 30: 463 * 36%
Fat:
 
Prot:
 
Carbs:
13.21g
 
14.34g
 
71.26g
- -
Thu 29: 1464 * 113%
Fat:
 
Prot:
 
Carbs:
46.54g
 
66.71g
 
197.72g
1905*  441
Wed 28: 1688 * 130%
Fat:
 
Prot:
 
Carbs:
82.89g
 
45.04g
 
209.30g
- -
Tue 27: 775 * 60%
Fat:
 
Prot:
 
Carbs:
21.72g
 
24.58g
 
123.80g
1949*  1174
Mon 26: 1438 * 111%
Fat:
 
Prot:
 
Carbs:
51.29g
 
53.22g
 
203.79g
1905*  467
Sat 10: 122 * 9%
Fat:
 
Prot:
 
Carbs:
0.37g
 
1.30g
 
31.89g
- -
July 2024
Fri 26: 1094 * 84%
Fat:
 
Prot:
 
Carbs:
49.01g
 
40.35g
 
127.94g
1867*  773
Thu 25: 1436 * 110%
Fat:
 
Prot:
 
Carbs:
61.28g
 
56.61g
 
168.60g
1869*  433
Wed 24: 1537 * 118%
Fat:
 
Prot:
 
Carbs:
59.87g
 
47.79g
 
210.54g
1746*  209
Tue 23: 1929 * 148%
Fat:
 
Prot:
 
Carbs:
46.39g
 
71.64g
 
310.91g
- -
Mon 22: 1495 * 115%
Fat:
 
Prot:
 
Carbs:
41.21g
 
52.09g
 
238.63g
- -
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