| September 2024 |
| Fri 20: |
-
|
-
|
|
980*
|
-
|
| Thu 19: |
1734 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
66.93g |
|
97.06g |
|
189.03g |
|
1919*
|
 185
|
| Wed 18: |
1762 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
72.34g |
|
111.51g |
|
172.76g |
|
1978*
|
216
|
| Tue 17: |
1697 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
48.17g |
|
136.69g |
|
183.02g |
|
2007*
|
310
|
| Mon 16: |
1568 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
41.44g |
|
115.47g |
|
180.80g |
|
1990*
|
422
|
| Sun 15: |
1361 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
52.61g |
|
73.25g |
|
151.10g |
|
1565*
|
204
|
| Sat 14: |
1277 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
54.48g |
|
86.70g |
|
108.47g |
|
1729*
|
452
|
| Fri 13: |
1526 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
33.67g |
|
108.99g |
|
198.84g |
|
1775*
|
249
|
| Thu 12: |
-
|
-
|
|
1911*
|
-
|
| Wed 11: |
1410 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
35.83g |
|
118.33g |
|
154.70g |
|
2048*
|
638
|
| Tue 10: |
509 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.78g |
|
47.68g |
|
28.08g |
|
1994*
|
1485
|
| Mon 9: |
-
|
-
|
|
1861*
|
-
|
| Sun 8: |
-
|
-
|
|
1948*
|
-
|
| Sat 7: |
1120 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
50.10g |
|
76.41g |
|
85.85g |
|
1587*
|
467
|
| Fri 6: |
1544 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
70.02g |
|
101.53g |
|
118.72g |
|
1926*
|
382
|
| Thu 5: |
1450 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
52.75g |
|
97.65g |
|
142.57g |
|
1922*
|
472
|
| Wed 4: |
-
|
-
|
|
1808*
|
-
|
| Tue 3: |
1212 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
26.74g |
|
86.63g |
|
160.98g |
|
2110*
|
898
|
| Mon 2: |
-
|
-
|
|
1747*
|
-
|
| Sun 1: |
-
|
-
|
|
1779*
|
-
|
