| August 2024 |
| Fri 9: |
1264 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
39.36g |
|
151.08g |
|
80.08g |
|
-
|
-
|
| Thu 8: |
559 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.90g |
|
45.90g |
|
79.85g |
|
-
|
-
|
| Tue 6: |
1433 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
24.39g |
|
109.90g |
|
208.82g |
|
-
|
-
|
| Sun 4: |
1574 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
54.41g |
|
126.33g |
|
149.92g |
|
-
|
-
|
| Sat 3: |
1647 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
104.51g |
|
244.21g |
|
-
|
-
|
| Fri 2: |
1511 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
43.75g |
|
92.20g |
|
192.71g |
|
-
|
-
|
| Thu 1: |
1734 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
45.71g |
|
123.33g |
|
206.47g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
1628 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.32g |
|
106.60g |
|
209.57g |
|
-
|
-
|
| Tue 30: |
1837 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
64.38g |
|
106.44g |
|
199.00g |
|
-
|
-
|
| Mon 29: |
1446 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
44.50g |
|
97.66g |
|
172.12g |
|
-
|
-
|
| Sun 28: |
1458 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
52.12g |
|
106.12g |
|
151.52g |
|
-
|
-
|
| Sat 27: |
1171 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
36.82g |
|
93.80g |
|
120.45g |
|
-
|
-
|
| Tue 23: |
435 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
6.10g |
|
75.80g |
|
-
|
-
|
| Mon 22: |
1897 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
65.88g |
|
98.47g |
|
234.91g |
|
1642*
|
 255
|
| Sun 21: |
1553 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
58.84g |
|
118.21g |
|
145.06g |
|
1622*
|
 69
|
| Sat 20: |
1784 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
77.49g |
|
124.89g |
|
149.58g |
|
2200*
|
416
|
| Fri 19: |
1477 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
66.96g |
|
97.94g |
|
125.87g |
|
2851*
|
1374
|
| Thu 18: |
1476 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
68.79g |
|
99.63g |
|
118.95g |
|
2175*
|
699
|
| Wed 17: |
723 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
28.49g |
|
37.82g |
|
81.15g |
|
2465*
|
1742
|
