stolyarenkokz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 594 * 42%
Fat:
 
Prot:
 
Carbs:
35.14g
 
24.97g
 
43.18g
578*  16
Fri 20: 1158 * 83%
Fat:
 
Prot:
 
Carbs:
50.16g
 
46.51g
 
128.71g
2124*  966
Thu 19: 1070 * 76%
Fat:
 
Prot:
 
Carbs:
48.19g
 
88.61g
 
68.20g
1738*  668
Wed 18: 1247 * 89%
Fat:
 
Prot:
 
Carbs:
69.20g
 
47.82g
 
106.24g
1940*  693
Tue 17: 1019 * 73%
Fat:
 
Prot:
 
Carbs:
56.28g
 
46.31g
 
69.91g
2022*  1003
Mon 16: 1578 * 113%
Fat:
 
Prot:
 
Carbs:
95.74g
 
57.87g
 
129.09g
1928*  350
Sun 15: 1086 * 72%
Fat:
 
Prot:
 
Carbs:
53.52g
 
60.97g
 
82.52g
1849*  763
Sat 14: 1932 * 129%
Fat:
 
Prot:
 
Carbs:
91.34g
 
60.79g
 
207.27g
2044*  112
Fri 13: 1607 * 107%
Fat:
 
Prot:
 
Carbs:
80.49g
 
77.03g
 
142.14g
1666*  59
Thu 12: 1526 * 102%
Fat:
 
Prot:
 
Carbs:
74.57g
 
54.45g
 
148.93g
1957*  431
Wed 11: 1120 * 80%
Fat:
 
Prot:
 
Carbs:
61.76g
 
65.77g
 
74.98g
1826*  706
Tue 10: 1192 * 85%
Fat:
 
Prot:
 
Carbs:
73.55g
 
46.24g
 
91.89g
2205*  1013
Mon 9: 1037 * 74%
Fat:
 
Prot:
 
Carbs:
55.58g
 
49.96g
 
81.80g
2051*  1014
Sun 8: 987 * 70%
Fat:
 
Prot:
 
Carbs:
36.36g
 
43.12g
 
114.46g
1803*  816
Sat 7: 1229 * 88%
Fat:
 
Prot:
 
Carbs:
61.25g
 
48.74g
 
117.76g
1830*  601
Fri 6: 1052 * 75%
Fat:
 
Prot:
 
Carbs:
49.69g
 
44.31g
 
102.22g
1964*  912
Thu 5: 1274 * 91%
Fat:
 
Prot:
 
Carbs:
59.27g
 
52.61g
 
121.17g
2038*  764
Wed 4: 1372 * 98%
Fat:
 
Prot:
 
Carbs:
35.88g
 
53.49g
 
212.15g
2000*  628
Tue 3: 1096 * 78%
Fat:
 
Prot:
 
Carbs:
50.88g
 
45.90g
 
108.43g
1870*  774
Mon 2: 1898 * 136%
Fat:
 
Prot:
 
Carbs:
111.56g
 
100.77g
 
121.38g
1916*  18
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